LiveWild Radio

Ep. 111: Myo Reps - Cut Workout Time by 30%

Unlike our teenage years, we don't have unlimited time to work out. Most of us have to get in and get out of the gym in usually under an hour so we need to be efficient if we still want to make gains.

We know that the hard reps are the ones that are most responsible for making you progress, so getting more of them is generally a good thing. Myo Reps allow you to get more hard reps per set, speeding up progress and decreasing workout time.

Coach Winston covers maximizing the workout stimulus with this simple but challenging technique.

 

Promo Alert! Forget the new year, start NOW! For the month of December and January we are offering 50% off first three months of the  Gen X Transformation Program when entering the promo code "transform2025" here.  Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching 

 

Go to www.Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging. 

Ep. 110: How To Not Get Fat On Holidays

Whether Christmas holidays or heading away on vacation, any break from our routine can lead to falling off the wagon. In this episode Coach Winston gives some strategies to help you stay on track while still enjoying some extra eating and drinking. 

Promo Alert! For the month of January we are offering 50% off first three months of the  Gen X Transformation Program when entering the promo code "transform2025" here.  Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching 

 

Go to www.Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging. 

Ep: 109: Time Efficient Training

Don't let a busy schedule keep you from achieving your fitness goals. In this episode, Coach Winston takes you through several techniques to make your workouts more time-efficient.

 

If you get more done in less time, you can still progress while managing a your hectic life.

 

Promo Alert! Forget the new year, start NOW! For the month of December and January we are offering 50% off first three months of the  Gen X Transformation Program when entering the promo code "transform2025" here.  Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching 

 

Go to www.Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging. 

Ep. 108: Commercial Gym VS Home Gym

You have chosen to get off the couch and get in shape, but you need to know whether a commercial gym membership or building a home gym is the best option.

 

In this episode, Coach Winston talks about the Pros and Cons of each and why you might go one way or another.

 

 

Promo Alert! Forget the new year, start NOW! For the month of December 2024 we are offering 50% off first three months of the  Gen X Transformation Program when entering the promo code "transform2025" here.  Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching 

 

 

 

Ep. 105 Benefits of Sauna

If you are looking for a way to recover quicker, feel better, manage stress, and detox your system, then you need to discover the benefits of a sauna. 

 

-Improved Cardiovascular Health

-Faster Recovery From Workouts

-Increased Growth Hormone Production

-Removal of heavy metals such as lead and mercury

 

In this episode, Catharine and Winston discuss the benefits they have experienced using a sauna and how the science backs up their impressions.

 

They also explain the best approach to using a sauna, including types, times, and frequencies and how to avoid dehydration.

 

Thinking about getting a sauna? After much research and experience of Radiant Health Saunas, we recommend them, as that is what we have in our gym. Drop us a line if you have any questions and take advantage of the $500 discount below.

 

PROMO CODE! SAVE $500 when you use PROMO CODE: LiveWildRadio when purchasing any sauna at www.radianthealthsaunas.com

 

 

Ep. 107 - Staying Fit While Travelling

Whether travelling for business or pleasure, being on the road can interfere with your fitness if you don't plan for it.

 

This episode discusses strategies to keep you from losing strength and fitness while keeping the pounds off while travelling. 

 

If you are serious about getting into shape and staying fit for the long haul, then you need to build it into all aspects of your lifestyle, including when you are away from home.

 

Want more on getting fit? Go to Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging or reach out! 

Ep: 106: Red River Gorge Climbing and Miguel's Pizza

In celebration of us returning to Miguel's and the Red, we're re-releasing this podcast. If you're heading there too, DM us! 

Sometimes the best things in life just happen. No plan or strategy.  Just going with the flow. This is the story of how a little pizza shop in Slade, Kentucky became an institution in the rock climbing world and the center of the climbing community in the Red River Gorge. 

 

In this episode, we sit down with Miguel's son, Dario Ventura, to delve into the history of his family coming to the area and starting what is now both a great pizza place and a resort for rock climbers. Dario grew up at Miguel's so he has the perspective of seeing it grow from a tiny shack to what it is today, with camping, cottage rentals, a climbing store, and the ability to cook 60 pizzas at once.

 

Dario is also a rock climber himself so we get into how he got into it and what life was like growing up surrounded by rock climbers. The Red River Gorge is home to thousands of routes so if you want to sport or trad climb there is an endless supply of routes on featured sandstone. From beginners to elite climbers there is something for everyone. If you love climbing and are looking for an amazing place to go then a stay at Miguel's.  Pizza must be on your list and discover Dario's new restaurant, Red Point BBQ. 

 

PROMO CODE ALERT! Thinking about getting a sauna? After much research and experience of Radiant Health Saunas, we recommend them, as that is what we have in our gym. Drop us a line if you have any questions and take advantage of the $500 Discount when you use PROMO CODE: LiveWildRadio when purchasing any sauna at www.radianthealthsaunas.com

 

Show Notes: 

• Miguel's Pizza https://www.miguelspizza.com/ 
• Miguel's Rock Climbing Shop https://www.miguelsrockclimbingshop.com/
• Migue's Pizza Camping and Cabins - Red River Gorge Retreats https://redrivergorgeretreats.com/campground-terms-and-conditions/ 
  RedPoint BBQ https://www.facebook.com/redpointrrg/
• Red River Gorge on Mountain Project https://www.mountainproject.com/area/105841134/red-river-gorge
• Red River Gorge Climbers' Coalition https://rrgcc.org/ 

More Climbing Podcasts:

• Ep. 10: Eric Sigurdson – The Zen of Climbing
• Ep. 11: Cody Bradford – TechTipTuesday, Climbing Guide and Mountain Culture Tips and Philosophy 
• Ep. 24: Gus Alexandropoulos, Ontario Climbing – The History and Politics of Climbing in Ontario 
• Ep. 49: Ethan Salvo – Obsessed with the Rock (Canada’s Rising Boulderer) 

• Ep. 50: Ontario Climber Reg Smart – How Passion Finds a Way 

• Ep. 75:  The Nooks - Ontario's Newest Bouldering Region - Brendan Baars 

Ep. 104: Sexual Health

We've talked about general, metabolic, heart, and mental health in previous episodes, but now we tackle the topic of sexual health.

 

While there are some specifics, it turns out that when you are fitter and in a good mental space, your sexual performance and desire will tend to increase.

 

We talk about how aging and hormones affect sexual performance and what you can do to stave off age-related decline.

 

Go to Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging.

 

For the month of January 2024, we are offering 50% off first three months of the  Gen X Transformation Program when entering the promo code "transform2024" here.  Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching 

EP. 103: Avoid Getting Fat Over the Holidays

Eating more and moving less is a common occurrence during the holidays. Rather than avoid having fun, just change your strategy so you can enjoy the tasty treats while even building some extra muscle.

 

 In this episode, Winston covers many practical tips that can keep you from getting fatter this holiday season. Give a listen and put these ideas into practice this holiday season.

 

When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching 

 

 

Fitness Equipment We Endorse and Support Us:

 

 

Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

 

Ep. 102: Seasonal Affected Disorder - Don’t Be SAD

When the seasons change, and the daylight shrinks, it isn't uncommon for people to experience depression, decreased motivation and an urge just to hibernate.

 

Catharine and Winston are no different. In this episode, they discuss how they deal with the mood change that comes with Fall and Winter. From exercise to sauna, they have found ways to mitigate the effects of this change to keep fit and happy.

 

Don't settle for half a year of the blues. Find your path to a fulfilling life year-round.

 

When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching 

 

Fitness Equipment We Endorse and Support Us:

 

Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.