LiveWild Radio

Ep. 107 - Staying Fit While Travelling

Whether travelling for business or pleasure, being on the road can interfere with your fitness if you don't plan for it.

 

This episode discusses strategies to keep you from losing strength and fitness while keeping the pounds off while travelling. 

 

If you are serious about getting into shape and staying fit for the long haul, then you need to build it into all aspects of your lifestyle, including when you are away from home.

 

Want more on getting fit? Go to Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging or reach out! 

Ep: 106: Red River Gorge Climbing and Miguel's Pizza

In celebration of us returning to Miguel's and the Red, we're re-releasing this podcast. If you're heading there too, DM us! 

Sometimes the best things in life just happen. No plan or strategy.  Just going with the flow. This is the story of how a little pizza shop in Slade, Kentucky became an institution in the rock climbing world and the center of the climbing community in the Red River Gorge. 

 

In this episode, we sit down with Miguel's son, Dario Ventura, to delve into the history of his family coming to the area and starting what is now both a great pizza place and a resort for rock climbers. Dario grew up at Miguel's so he has the perspective of seeing it grow from a tiny shack to what it is today, with camping, cottage rentals, a climbing store, and the ability to cook 60 pizzas at once.

 

Dario is also a rock climber himself so we get into how he got into it and what life was like growing up surrounded by rock climbers. The Red River Gorge is home to thousands of routes so if you want to sport or trad climb there is an endless supply of routes on featured sandstone. From beginners to elite climbers there is something for everyone. If you love climbing and are looking for an amazing place to go then a stay at Miguel's.  Pizza must be on your list and discover Dario's new restaurant, Red Point BBQ. 

 

PROMO CODE ALERT! Thinking about getting a sauna? After much research and experience of Radiant Health Saunas, we recommend them, as that is what we have in our gym. Drop us a line if you have any questions and take advantage of the $500 Discount when you use PROMO CODE: LiveWildRadio when purchasing any sauna at www.radianthealthsaunas.com

 

Show Notes: 

• Miguel's Pizza https://www.miguelspizza.com/ 
• Miguel's Rock Climbing Shop https://www.miguelsrockclimbingshop.com/
• Migue's Pizza Camping and Cabins - Red River Gorge Retreats https://redrivergorgeretreats.com/campground-terms-and-conditions/ 
  RedPoint BBQ https://www.facebook.com/redpointrrg/
• Red River Gorge on Mountain Project https://www.mountainproject.com/area/105841134/red-river-gorge
• Red River Gorge Climbers' Coalition https://rrgcc.org/ 

More Climbing Podcasts:

• Ep. 10: Eric Sigurdson – The Zen of Climbing
• Ep. 11: Cody Bradford – TechTipTuesday, Climbing Guide and Mountain Culture Tips and Philosophy 
• Ep. 24: Gus Alexandropoulos, Ontario Climbing – The History and Politics of Climbing in Ontario 
• Ep. 49: Ethan Salvo – Obsessed with the Rock (Canada’s Rising Boulderer) 

• Ep. 50: Ontario Climber Reg Smart – How Passion Finds a Way 

• Ep. 75:  The Nooks - Ontario's Newest Bouldering Region - Brendan Baars 

Ep. 105 Benefits of Sauna

If you are looking for a way to recover quicker, feel better, manage stress, and detox your system, then you need to discover the benefits of a sauna. 

 

-Improved Cardiovascular Health

-Faster Recovery From Workouts

-Increased Growth Hormone Production

-Removal of heavy metals such as lead and mercury

 

In this episode, Catharine and Winston discuss the benefits they have experienced using a sauna and how the science backs up their impressions.

 

They also explain the best approach to using a sauna, including types, times, and frequencies and how to avoid dehydration.

 

Thinking about getting a sauna? After much research and experience of Radiant Health Saunas, we recommend them, as that is what we have in our gym. Drop us a line if you have any questions and take advantage of the $500 discount below.

 

PROMO CODE! SAVE $500 when you use PROMO CODE: LiveWildRadio when purchasing any sauna at www.radianthealthsaunas.com

 

 

Ep. 104: Sexual Health

We've talked about general, metabolic, heart, and mental health in previous episodes, but now we tackle the topic of sexual health.

 

While there are some specifics, it turns out that when you are fitter and in a good mental space, your sexual performance and desire will tend to increase.

 

We talk about how aging and hormones affect sexual performance and what you can do to stave off age-related decline.

 

Go to Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging.

 

For the month of January 2024, we are offering 50% off first three months of the  Gen X Transformation Program when entering the promo code "transform2024" here.  Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching 

EP. 103: Avoid Getting Fat Over the Holidays

Eating more and moving less is a common occurrence during the holidays. Rather than avoid having fun, just change your strategy so you can enjoy the tasty treats while even building some extra muscle.

 

 In this episode, Winston covers many practical tips that can keep you from getting fatter this holiday season. Give a listen and put these ideas into practice this holiday season.

 

When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching 

 

 

Fitness Equipment We Endorse and Support Us:

 

 

Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

 

Ep. 102: Seasonal Affected Disorder - Don’t Be SAD

When the seasons change, and the daylight shrinks, it isn't uncommon for people to experience depression, decreased motivation and an urge just to hibernate.

 

Catharine and Winston are no different. In this episode, they discuss how they deal with the mood change that comes with Fall and Winter. From exercise to sauna, they have found ways to mitigate the effects of this change to keep fit and happy.

 

Don't settle for half a year of the blues. Find your path to a fulfilling life year-round.

 

When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching 

 

Fitness Equipment We Endorse and Support Us:

 

Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

 

Ep. 101: Strength Aerobics

If you've been following us for a while, you will have heard about the fitness qualities you need to build to live a long and healthy life.

 

You need a high level of cardiovascular fitness, strength, above-average amounts of muscle, balance and mobility. That's a lot of work when you have limited time to train.

 

This is where Strength Aerobics comes into play. Developed by Pavel Tsatsouline, the kettlebell guru popularizing them in North America, Strength Aerobics is based on heavy repeat training with adequate rest between bouts. 

 

It will help you build strength, endurance, and muscle with limited training time. 

 

In this episode, Coach Winston explains how to apply this training method to your workouts. Having used this technique extensively and with his training clients, it is one of his favourite ways to train when he doesn't have time to train strength and endurance separately.

 

Most of the workouts are only 20-30 minutes long, meaning that just about anyone can improve their fitness with a single kettlebell in their home.

 

When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching 

 

Fitness Equipment We Endorse and Support Us:

 

Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

 

 

 

 

Ep. 100:Working Hard to Not Break Down

Aging is something we can’t escape but we can have a say in how it happens to us. To celebrate our 100^th episode, Catharine and Winston discuss what they have learned since launching the podcast 4 years ago.

 

They are older but wiser on how they go about looking after their bodies and keep from breaking down. From training to recovery they work to keep functioning at a high level.

 

They also discuss the why behind their ongoing battle with the hands of time.

 

Give a listen and reach out if there are topics you would like us to cover.

 

When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching 

 

Fitness Equipment We Endorse and Support Us:

 

Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

 

 

 

 

Ep. 99: Off Season Fitness Goals

If you are a summer person, it can be easy to go into slacker mode when the cooler weather comes. To keep on track, it helps to create some off-season fitness goals to keep you improving and get dialed in for next summer.

 

In this episode, we discuss suggested ideas for off-season goals and how to implement them. Catharine and Winston review how they plan their Fall and Winter to improve health and fitness and stay motivated, from body composition to fixing weaknesses. 

 

Get jacked this winter rather than having to start over next spring. Make next summer the best ever by having your best off-season.

 

When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching 

 

Fitness Equipment We Endorse and Support Us:

 

Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

 

 

 

 

 

Ep. 98: Minimum Effective Dose

There is a lot of talk about optimal training, but we love the concept of Minimum Effective Dose.

 

This is the minimum amount of training to make progress. For people who are pressed for time, this approach will still get you progressing toward your goals with the least amount of time spent exercising.

 

Depending on our schedules and time of year, we will have times when we train optimally, with many hours spent training per week with periods of minimalist training.

 

In this episode, Winston talks about the amount of work needed to improve strength, muscle mass, endurance and mobility. You will probably be surprised by how little you need to do to see measurable progress.

 

When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching 

 

Fitness Equipment We Endorse and Support Us:

 

Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.