Episodes
Thursday Jan 04, 2024
Ep. 104: Sexual Health
Thursday Jan 04, 2024
Thursday Jan 04, 2024
We've talked about general, metabolic, heart, and mental health in previous episodes, but now we tackle the topic of sexual health.
Monday Dec 04, 2023
EP. 103: Avoid Getting Fat Over the Holidays
Monday Dec 04, 2023
Monday Dec 04, 2023
Eating more and moving less is a common occurrence during the holidays. Rather than avoid having fun, just change your strategy so you can enjoy the tasty treats while even building some extra muscle.
In this episode, Winston covers many practical tips that can keep you from getting fatter this holiday season. Give a listen and put these ideas into practice this holiday season.
When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching
Fitness Equipment We Endorse and Support Us:
Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.
Friday Nov 10, 2023
Ep. 102: Seasonal Affected Disorder - Don’t Be SAD
Friday Nov 10, 2023
Friday Nov 10, 2023
When the seasons change, and the daylight shrinks, it isn't uncommon for people to experience depression, decreased motivation and an urge just to hibernate.
Monday Oct 23, 2023
Ep. 101: Strength Aerobics
Monday Oct 23, 2023
Monday Oct 23, 2023
If you've been following us for a while, you will have heard about the fitness qualities you need to build to live a long and healthy life.
Wednesday Oct 11, 2023
Ep. 100:Working Hard to Not Break Down
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Aging is something we can’t escape but we can have a say in how it happens to us. To celebrate our 100th episode, Catharine and Winston discuss what they have learned since launching the podcast 4 years ago.
They are older but wiser on how they go about looking after their bodies and keep from breaking down. From training to recovery they work to keep functioning at a high level.
They also discuss the why behind their ongoing battle with the hands of time.
Give a listen and reach out if there are topics you would like us to cover.
Friday Sep 29, 2023
Ep. 99: Off Season Fitness Goals
Friday Sep 29, 2023
Friday Sep 29, 2023
Thursday Sep 21, 2023
Ep. 98: Minimum Effective Dose
Thursday Sep 21, 2023
Thursday Sep 21, 2023
There is a lot of talk about optimal training, but we love the concept of Minimum Effective Dose.
Saturday Sep 16, 2023
Ep. 97: Training Cycles
Saturday Sep 16, 2023
Saturday Sep 16, 2023
Thursday Sep 07, 2023
Ep. 96: Back to School, Back to Program
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Friday Sep 01, 2023
Ep. 95: Training for Cycling
Friday Sep 01, 2023
Friday Sep 01, 2023