Episodes
Friday Apr 15, 2022
Ep. 75: The Nooks - Ontario’s Newest Bouldering - Brendan Baars
Friday Apr 15, 2022
Friday Apr 15, 2022
PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Sunday Jan 16, 2022
Ep. 71: Building A Home Gym
Sunday Jan 16, 2022
Sunday Jan 16, 2022
Don't let your fitness be held hostage either by lockdowns or hours of operation. 2022 is the perfect time to create your home gym. We have trained exclusively at home for almost 2 years and have seen tremendous progress. We talk about the benefits of having a home gym including the time savings, the ability to train multiple times per day and do group workouts with your family.
Thursday Dec 16, 2021
Ep. 69: Stress & Sleep (Longevity Series)
Thursday Dec 16, 2021
Thursday Dec 16, 2021
PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Show Notes:
Stay tuned! We'll be offering a free download of this episode's takeaways and our recommended training programs. Check it out in our Adventure Library.
- James Nestor on Breathwork Techniques
- Matthew Walker the Sleep Expert
Training and Fitness Podcast Episodes:
- Ep. 68: Longevity Series: Better Living Through Chemistry
- Ep. 67: Longevity Series: Fasting, Diet and Weight Loss
- Ep. 66: Longevity Series: Exercise
- Ep. 63: Fat Loss Tips That Actually Work
- Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
- Ep. 58: Fitness for Mountain Biking
- Ep. 56: Fitness Game Changers
- Ep. 53: Kettlebell Training For the Outdoor Athlete
- Ep. 34: How to Feel Better with Allison Gaudet
- Ep. 32: Quarantine Fitness
- Ep. 20: Injury Prevention and Rehab with Allison Gaudet
- Ep. 7: Barbells and Backpacks
Related Blogs:
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- LiveWild Radio’s Favourite Exercises
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified
- LiveWild Radio’s 10 Commandments of Training
Wednesday Sep 15, 2021
Ep. 63: Fat Loss Tips That Actually Work
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
PROMO Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Promo Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Show Notes:
- Coach Dan John - http://danjohn.net/
- Our blog, LiveWild Radio's Favorite Exercises, go over in detail the 5 key movements (Hip Hinge, Squat, Pull, Press and Carries)
- Our blog, 13 Fitness Game Changers to Turbo Charge Your Progress has most of the concepts we talked about in this blog
For more podcast episodes on fitness and training:
- Ep. 63: Fat Loss Tips That Actually Work
- Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
- Ep. 58: Fitness for Mountain Biking
- Ep. 56: Fitness Game Changers
- Ep. 53: Kettlebell Training For the Outdoor Athlete
- Ep. 34: How to Feel Better with Allison Gaudet
- Ep. 32: Quarantine Fitness
- Ep. 20: Injury Prevention and Rehab with Allison Gaudet
- Ep. 7: Barbells and Backpacks
Related Blogs:
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified
- LiveWild Radio’s 10 Commandments of Training
Tuesday Jan 05, 2021
Ep.48 - The Why Part II - Reflections on 2020
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
What a long and strange year it has been. In this episode, we reflect on this past year, our reasons for starting the podcast and why we continue to do it today. Despite the weariness that has come from COVID, we are reinvigorated by the turn in direction we've taken with LiveWild Radio. We branched out from just our outdoor and adventure themes to the broader topic of personal growth and finding your passion. Such episodes include talking with other adventurers about a transgender's journey (Ep. 28 - Living Your Truth - Alex Vaillancourt) to mental health (Ep. 27 - Face of Mental Health) to even fishing (Ep. 43 - Next Level Fishing - The Great White Knight). We hope you've enjoyed this year, even with its challenges and thank you for coming along on this journey with us. Here's to new adventures and making new friends in 2021.
Follow us at www.livewildradio.com
Wednesday Nov 25, 2020
Ep. 46 Don't Let Winter Keep You Inside
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
We can complain about how things aren't like they used to be or we can adapt to the challenge and find new things to do. This episode we talk about how to make this winter a fun adventure even though it will mean that many of us have to do things differently.
We talk about embracing outdoor winter sports as they are fun and inherently socially distant. From snowshoeing and cross country skiing to ice climbing and winter camping, don't let Covid keep you from having a great season. We also hit upon some tips to help with the
winter blues and keep on top of your mental health.
While it means having to wear long pants, we've learned to love the challenges that winter brings. Give a listen and find a new winter passion of your own.
Download LiveWild Radio from iTunes, Spotify, Google Podcasts or where ever you get your podcasts.
Show Notes:
As referenced in this episode:
- Ep. 42: Outdoors for Newbies https://www.livewildradio.com/podcast-1/episode/4282ec1e/ep-42-outdoors-for-newbies
- Ep. 26: Winter Camping https://www.livewildradio.com/podcast-1/episode/3d8e0c32/ep-26-winter-camping-revisited
- Ep. 3: Winter Backpacking https://www.livewildradio.com/podcast-1/episode/628ebb3a/ep-3-winter-backpacking
- Ep. 30: ADK Ranger - Scott Van Laer https://www.livewildradio.com/podcast-1/episode/496f3541/ep-30-adk-ranger-scott-van-laer
- Ep. 32: Quarantine Fitness https://www.livewildradio.com/podcast-1/episode/3e4b0235/ep-32-quarantine-fitness
- Ep. 35: Coping with COVID https://www.livewildradio.com/podcast-1/episode/36cd8ef0/ep-35-coping-with-covid
- Ep. 27 The Faces of Mental Health https://www.livewildradio.com/podcast-1/episode/3a0eb47b/ep-27-the-faces-of-mental-health
Check out our Adventure Blog Library for more resources https://www.livewildradio.com/adventure-library
Thursday Sep 17, 2020
Ep. 42 - Outdoors for Newbies
Thursday Sep 17, 2020
Thursday Sep 17, 2020
A side effect of Covid has been a dramatic increase in new outdoors people. When you aren't allowed to travel and do your usual summer activities it is natural that people will head outside where it is easy to social distance. With this influx of new outdoor users come a number of new challenges. In this episode we aim to help educate people on principles of Leave No Trace, animal issues and how to poop in the woods. No one is born knowing how to behave in the outdoors so give a listen and learn how to be a good steward of our wild places.
Download from iTunes, Spotify, Stitcher or where ever you get your podcasts.
Follow LiveWild Radio at Instagram, YouTube, Facebook, www.livewildradio.com
Monday May 18, 2020
Ep. 34 - How to Feel Better with Allison Gaudet
Monday May 18, 2020
Monday May 18, 2020
With the combination of increased free time and stress, exercise has been a big topic during the lockdown. People are either doing way more or way less than they did before the pandemic. This has led to an increase in disfunction from both overuse and too much sitting.
In this episode, we chat with physiotherapist, Allison Gaudet, about how to manage your body during this challenging time. From how to structure your workouts to dealing with injuries this episode has a bunch of takeaways that can help you feel and perform better. Download from iTunes, GooglePlay Music, Sticher, Spotify or where ever you get your podcasts.
Show Notes:
- Ep. 20 - Injury Prevention and Rehab with Allison Gaudet
- Follow Allison on Facebook, Instagram, Twitter
- Grand River Sports Medicine Centre on Twitter and check out their blog
Visit Livewildradio.com for podcasts, articles and videos to help your outdoor adventures.
Sunday Mar 15, 2020
Ep. 30 - ADK Ranger - Scott van Laer
Sunday Mar 15, 2020
Sunday Mar 15, 2020
When you want to learn about safety in the backcountry there is no one better to talk to than a forest ranger. In this episode, we sit down with Adirondack Forest Ranger Scott van Laer about the Adirondack High Peaks, search and rescues and how you can be safer in the mountains. Scott has been a ranger for 20+ years so he has seen a lot of changes in the traffic to the mountains and the increased demand on the rangers. We talk about how people can help advocate for more rangers to match the increased traffic the park is seeing. Plus you get to hear about why peeing on each other isn’t a good way to stay warm in the cold.
Show Notes:
Follow Scott van Laer at ADK Ranger on Twitter, ADK Ranger on Instagram or on the Adirondack Almanack
NY State Department of Environmental Conservation (DEC) - High Peaks Wilderness
Epic Search & Rescues:
- Feb 2018 Saddleback Rescue: Adirondack Explorer - How 34 rangers and 12 volunteers saved a hiker’s life
- Dec 2016 Algonquin Rescue: NCPR – A Life or Death Rescue on Algonquin – We Had To Get Them That Day and Dramatic Helicopter Rescue
- Memorable, Hair-Raising NYC Forest Ranger Rescues During the Past 80 Years
Adirondack Explorer - Guardians in the Woods Feb. 26, 2008
Want to Help Preserve the Adirondacks and Support the Rangers?
- Contact the ADK https://www.adk.org/
- Let Governor Cuomo that the Adirondacks needs to add more budget towards infrastructure and rangers. https://www.ny.gov/agencies/office-governor
For more information about backpacking, we have a bunch of information on the Adirondacks in the LiveWild Radio Adventure Library. Also, check out Ep. 28 on Adirondack Adventures.
Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube or wherever you download your podcasts.
Friday Nov 01, 2019
Friday Nov 01, 2019
We might be part-time adventurers but returning guest Sara Dhooma isn't. For the last few years, she has been trekking around the world. We catch up about her latest adventures including missiles in Israel and epic weather on the Continental Divide Trail. If you are looking for some inspiring stories and trip ideas then give it a listen.
Show Notes:
- The Israel Trail
- Continental Divide Trail
- 01:02:52 of this episode - Best shit story ever!
- Follow Sara on her adventures on YouTube, Instagram and Twitter
- Support Sara on Patreon
- LiveWild Radio Ep. 4 - Sara Dhooma - Pookie Walks the World
Follow LiveWild Radio at Instagram, YouTube, Facebook, www.livewildradio.com or wherever you download your podcasts.