Episodes
Tuesday Nov 02, 2021
Ep. 66: Longevity Series: Exercise
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Everyone wants to live a long and fulfilling life, but not everyone knows the best practices to do it. In the first episode of our Longevity series, we delve into the negative effects of aging, a simple physical test that indicates your risk of mortality, and practical reasons why we are focused now on improving health for the future.
PROMO Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Show Notes:
Stay tuned! We'll be offering a free download of this episode's takeaways and our recommended training programs. Check it out in our Adventure Library.
For more on training podcast episodes:
- Ep. 63: Fat Loss Tips That Actually Work
- Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
- Ep. 58: Fitness for Mountain Biking
- Ep. 56: Fitness Game Changers
- Ep. 53: Kettlebell Training For the Outdoor Athlete
- Ep. 34: How to Feel Better with Allison Gaudet
- Ep. 32: Quarantine Fitness
- Ep. 20: Injury Prevention and Rehab with Allison Gaudet
- Ep. 7: Barbells and Backpacks
Related Blogs:
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- LiveWild Radio’s Favourite Exercises
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified
- LiveWild Radio’s 10 Commandments of Training
Wednesday Sep 15, 2021
Ep. 63: Fat Loss Tips That Actually Work
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
PROMO Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Promo Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Show Notes:
- Coach Dan John - http://danjohn.net/
- Our blog, LiveWild Radio's Favorite Exercises, go over in detail the 5 key movements (Hip Hinge, Squat, Pull, Press and Carries)
- Our blog, 13 Fitness Game Changers to Turbo Charge Your Progress has most of the concepts we talked about in this blog
For more podcast episodes on fitness and training:
- Ep. 63: Fat Loss Tips That Actually Work
- Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
- Ep. 58: Fitness for Mountain Biking
- Ep. 56: Fitness Game Changers
- Ep. 53: Kettlebell Training For the Outdoor Athlete
- Ep. 34: How to Feel Better with Allison Gaudet
- Ep. 32: Quarantine Fitness
- Ep. 20: Injury Prevention and Rehab with Allison Gaudet
- Ep. 7: Barbells and Backpacks
Related Blogs:
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified
- LiveWild Radio’s 10 Commandments of Training
Friday Sep 03, 2021
Ep.62: Mountain Biking Tips Learned the Hard Way
Friday Sep 03, 2021
Friday Sep 03, 2021
- Ep. 58: Fitness for Mountain Biking
- Ep: 56: Intro to Mountain Biking
- Top 6 Mountain Bike Destinations Near Collingwood, Ontario
Discount Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Monday Aug 16, 2021
Monday Aug 16, 2021
Here's some other LiveWild Radio resources on the topic.
- Ep. 58 - Fitness for Mountain Biking
- Ep. 56 - Fitness Game Changers
- Ep. 53: Kettlebell Training for the Outdoor Athlete
Blogs:
-
9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- 13 Fitness Game Changers to Turbo Charge Your Progress
- Does Hiking Build Glutes
- LiveWild Radio's Favourite Exercises
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for the Outdoor Athlete
Tuesday Aug 03, 2021
Ep. 60: Making Lemonade Out of Lemons - A Kid's COVID Perspective
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
Adventure is the act of heading into the unknown, which is a great way to describe the last year and a half. We've already done a number of episodes talking about how we've been dealing with the changes that COVID has dropped on us but this time we talk with the kids about their experiences. Hudson and Amanda have weathered the storm and built new skills.
Thursday Jul 08, 2021
Ep. 59: Let‘s Go Hiking
Thursday Jul 08, 2021
Thursday Jul 08, 2021
It's time to go for a walk in the woods. Whether you call it hiking or trekking, anytime you go for a long walk in the dirt, you enter the world of nature, fitness, and self-reflection. Hiking is the experience you make it. It's a chance to distress, exercise, and enjoy a forest bath all at the same time.
- Kettlebell Training for Hikers and Backpackers https://www.livewildradio.com/post/kettlebell-training-for-hikers-and-backpackers
- 9 Reason Kettlebell Training is Optimal for the Outdoor Athlete https://www.livewildradio.com/post/9-reasons-kettlebell-training-is-optimal-for-the-outdoor-athlete
- #TrekTipTuesday - Ruck Marching for Hiking Fitness and Fat Loss https://www.livewildradio.com/post/trektiptuesday-ruck-marching-for-hiking-fitness
- Does Hiking Build Glutes https://www.livewildradio.com/post/does-hiking-build-glutes
- What is the Hardest Hike in the Adirondacks High Peaks https://www.livewildradio.com/post/what-is-the-hardest-hike-in-the-adirondack-high-peaks
Tuesday Jun 15, 2021
Ep: 58 - Fitness for Mountain Biking
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
In our last episode, we introduced our listeners to mountain biking and why it is so much fun. Now we are getting into improving your fitness for riding the trails.
Thursday May 20, 2021
Ep. 56: Fitness Game Changers
Thursday May 20, 2021
Thursday May 20, 2021
During the last year, people have either made fitness a central focus in their lives or completely fallen off the boat. For people in the latter group, it isn't too late to make movement part of your lifestyle. And for the former give a listen and incorporate some of the ideas we discuss to keep making progress.
Looking for fitness equipment and a discount? Check out Great Lakes Girya fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Also, check out related podcasts and blogs:
- Ep. 53: Kettlebell Training for the Outdoor Athlete
- LiveWild Radio's Favourite Exercises
- Training Secrets for the Outdoor Athlete
- Kettlebell Training for Hikers and Backpackers
- 9 Reasons Kettlebell Training is Optimal for the Outdoor Athlete
- Ruck Marching for Hiking Fitness and Fat Loss
- LiveWild Radio's 10 Training Commandments
Sunday Apr 04, 2021
Ep. 53: Kettlebell Training For the Outdoor Athlete
Sunday Apr 04, 2021
Sunday Apr 04, 2021
With gyms closed for half of the last year we needed to really up our home gym game. But with the space in an apartment, barbells and a squat rack were out of the question. Winston has a background in using kettlebells to train athletes so a hybrid approach of kettlebells and
bodyweight exercises just kind of made sense for us.
While we were forced to do this it has turned out to be some of the most effective training we've undertaken. Increased strength, conditioning and fat loss all achieved in the front entry way of the apartment. Learn how a cannonball with a handle can help you achieve your outdoor fitness goals, making you a better hiker, climber or mountain biker.
We discuss our training, costs, and ideas to add kettlebell training to your workout plan. If you are looking at how to add fitness to your life and lose the Rona 15, then give a listen.
Show Notes:
Looking for fitness equipment and a discount? Check out Great Lakes Girya fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
- Check out our training blogs:
Friday Jan 15, 2021
Ep. 49: Ethan Salvo - Obsessed with the Rock (Canada's Rising Boulderer)
Friday Jan 15, 2021
Friday Jan 15, 2021
Ethan Salvo has become one of the strongest rock climbers in Canada before he even finished high school. His determination to do the hardest boulder problems in Niagara Glen, Canada brought him to the attention of the climbing media including stories in Gripped Magazine. Now he has the distinction of putting up the hardest boulder problem in Ontario (Rite of Passage Low V14) which he did in the midst of the Covid pandemic.
We talk about his background, how he got into climbing, what it takes to climb at this level and some of his future goals. His approach to training and laser focus sets him apart from people who just enjoy climbing. A handful of moves on a school bus sized rock that are so hard not even a handful of people each year can do them. Going back to the same spot repeatedly, failing over and over but each time gaining a bit of skill and knowledge until he finally succeeded. If you want to learn what it takes to do superhuman things you will learn a lot from Ethan.
Download at Spotify, Stitcher, iTunes or where ever you get your podcasts or view on YouTube at LiveWild Radio.
Show Notes:
- Follow Ethan Salvo on Facebook https://www.facebook.com/ethan.salvo.9
- Who Is Ontario’s Ethan Salvo? V13 in Under Three Years – Gripped Magazine September 20, 2022 https://gripped.com/profiles/who-is-ontarios-ethan-salvo-v13-in-under-three-years/
- Ethan Salvo and Ontario’s Hardest Boulder Problem? – Gripped Magazine – October 6, 2022 https://gripped.com/profiles/ethan-salvo-and-ontarios-hardest-boulder-problem/
- Ethan Salvo’s Major Send of Ontario’s Stairwell Project – Gripped Magazine – March 6, 2020 https://gripped.com/profiles/ethan-salvos-mega-send-of-ontarios-stairwell-project/
- Ethan Salvo Sends Ontario Crucifix Project - https://gripped.com/news/ethan-salvo-sends-ontario-crucifix-project-at-v12/
- Check out other similar podcasts about some of Ontario's finest climbing personalities:
- Ep. 45: Next Level Adventure - Erupting Volcanoes - Frederick Schuett https://www.livewildradio.com/podcast-1/episode/3bc0c7e2/ep-45-next-level-adventure-erupting-volcanoes-frederick-schuett
- Ep. 40: Ontario Climber Reg Smart, How Passions Finds a Way https://www.livewildradio.com/podcast-1/episode/41917496/ep-40-ontario-climber-reg-smart-how-passion-finds-a-way
- Ep. 24: Gus Alexandropoulos, Ontario Climbing - The History and Politics Of Rock Climbing in Ontario https://www.livewildradio.com/podcast-1/episode/945a47e5/ep-24-gus-alexandropoulos-ontario-climbing-the-history-and-politics-of-rock-climbing-in-ontario