Episodes
Friday Feb 18, 2022
Ep. 73: Fitness Q&A
Friday Feb 18, 2022
Friday Feb 18, 2022
We've done a bunch of podcast episodes on fitness and training for outdoor adventures. In this episode, we turn the tables and our listeners take the driver's seat. Winston Endall sits down and answers a bunch of fitness questions we've received recently. We'll be doing these every so often. So... got a question, shoot it in and we'll do our very best in giving you some solid takeaway's.
PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Show Notes:
Looking to dive deep in LiveWild Radio's rabbit hole of fitness and training?
- Ep. 72: Winter Training for Summer Outdoor Adventures
- Ep. 71: Building a Home Gym
- Ep. 66: Longevity Series - Exercise
- Ep. 63: Fat Loss Tips That Work
- Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
- Ep. 58: Fitness for Mountain Biking
- Ep. 56: Fitness Game Changers
- Ep. 53: Kettlebell Training For the Outdoor Athlete
- Ep. 32: Quarantine Fitness
- Ep. 20: Injury Prevention and Rehab with Allison Gaudet
- LiveWild Radio's Favorite Exercises, (Hip Hinge, Squat, Pull, Press and Weighted Carries)
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- Training Secrets for the Outdoor Athlete
- Training for Outdoors, Simplified
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
Tuesday Aug 03, 2021
Ep. 60: Making Lemonade Out of Lemons - A Kid's COVID Perspective
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
Adventure is the act of heading into the unknown, which is a great way to describe the last year and a half. We've already done a number of episodes talking about how we've been dealing with the changes that COVID has dropped on us but this time we talk with the kids about their experiences. Hudson and Amanda have weathered the storm and built new skills.
Thursday Jul 08, 2021
Ep. 59: Let‘s Go Hiking
Thursday Jul 08, 2021
Thursday Jul 08, 2021
It's time to go for a walk in the woods. Whether you call it hiking or trekking, anytime you go for a long walk in the dirt, you enter the world of nature, fitness, and self-reflection. Hiking is the experience you make it. It's a chance to distress, exercise, and enjoy a forest bath all at the same time.
- Kettlebell Training for Hikers and Backpackers https://www.livewildradio.com/post/kettlebell-training-for-hikers-and-backpackers
- 9 Reason Kettlebell Training is Optimal for the Outdoor Athlete https://www.livewildradio.com/post/9-reasons-kettlebell-training-is-optimal-for-the-outdoor-athlete
- #TrekTipTuesday - Ruck Marching for Hiking Fitness and Fat Loss https://www.livewildradio.com/post/trektiptuesday-ruck-marching-for-hiking-fitness
- Does Hiking Build Glutes https://www.livewildradio.com/post/does-hiking-build-glutes
- What is the Hardest Hike in the Adirondacks High Peaks https://www.livewildradio.com/post/what-is-the-hardest-hike-in-the-adirondack-high-peaks
Tuesday Jun 01, 2021
Ep. 57: Intro to Mountain Biking
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
What's got two wheels and goes BRRRRRR? Why us of course. Join us as we talk about hitting the dirt on our mountain bikes. Like most of the activities, we cover Winston has been doing it since the 1980s (Yes, he is old) and Catharine has started relatively recently. It works well to get the perspective from a new rider and the guy who used to race and own a bike shop.
For even more information see our article Top 6 Mountain Bike Destinations Near Collingwood, Ontario
Looking for fitness equipment and a discount? Check out Great Lakes Girya fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Thursday Apr 15, 2021
Ep. 54: How to Start Outdoor Rock Climbing with Joe Castillo
Thursday Apr 15, 2021
Thursday Apr 15, 2021
If you have ever wanted to start rock climbing but didn't know how then this episode is just right for you. We are joined by Joe Castillo, an expert climber and creator of the Climb Life app. Climb Life is the Uber of the climbing world, letting you hook up with expert climbing guides in an area to take you out climbing. This can be going to your local crag or hook you up when travelling to a new area.
We talk to Joe about how he started climbing and how he suggests you get into it. He has climbed all over the world and still has the stoke of someone who just discovered climbing yesterday. From the local climbing gym to finding mentors we have a great talk about all things climbing. Climbing is one of our favorite sports and will become one of yours if you give it a try.
Give a read to our companion article on How To Start Rock Climbing.
PS- Looking for fitness equipment and a discount? Check out Great Lakes Girya fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Show Notes:
- Follow Joe Castillo at www.climblife.us or on Instagram @ ogclimblife
Related Climbing Blogs and Podcasts:
- Ep. 10: Eric Sigurdson – The Zen of Climbing
- Ep. 11: Cody Bradford – TechTipTuesday, Climbing Guide and Mountain Culture Tips and Philosophy
- Ep. 24: Gus Alexandropoulos, Ontario Climbing – The History and Politics of Climbing in Ontario
- Ep. 49: Ethan Salvo – Obsessed with the Rock (Canada’s Rising Boulderer)
- Blog: How to Build a Trad Rack
Wednesday Nov 25, 2020
Ep. 46 Don't Let Winter Keep You Inside
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
We can complain about how things aren't like they used to be or we can adapt to the challenge and find new things to do. This episode we talk about how to make this winter a fun adventure even though it will mean that many of us have to do things differently.
We talk about embracing outdoor winter sports as they are fun and inherently socially distant. From snowshoeing and cross country skiing to ice climbing and winter camping, don't let Covid keep you from having a great season. We also hit upon some tips to help with the
winter blues and keep on top of your mental health.
While it means having to wear long pants, we've learned to love the challenges that winter brings. Give a listen and find a new winter passion of your own.
Download LiveWild Radio from iTunes, Spotify, Google Podcasts or where ever you get your podcasts.
Show Notes:
As referenced in this episode:
- Ep. 42: Outdoors for Newbies https://www.livewildradio.com/podcast-1/episode/4282ec1e/ep-42-outdoors-for-newbies
- Ep. 26: Winter Camping https://www.livewildradio.com/podcast-1/episode/3d8e0c32/ep-26-winter-camping-revisited
- Ep. 3: Winter Backpacking https://www.livewildradio.com/podcast-1/episode/628ebb3a/ep-3-winter-backpacking
- Ep. 30: ADK Ranger - Scott Van Laer https://www.livewildradio.com/podcast-1/episode/496f3541/ep-30-adk-ranger-scott-van-laer
- Ep. 32: Quarantine Fitness https://www.livewildradio.com/podcast-1/episode/3e4b0235/ep-32-quarantine-fitness
- Ep. 35: Coping with COVID https://www.livewildradio.com/podcast-1/episode/36cd8ef0/ep-35-coping-with-covid
- Ep. 27 The Faces of Mental Health https://www.livewildradio.com/podcast-1/episode/3a0eb47b/ep-27-the-faces-of-mental-health
Check out our Adventure Blog Library for more resources https://www.livewildradio.com/adventure-library
Thursday Oct 01, 2020
Ep. 43 - Next Level Fishing – Ron Derschner, The Great White Knight
Thursday Oct 01, 2020
Thursday Oct 01, 2020
Follow Ron, The Great White Knight on Instagram to see his latest exploits and get some great tips.
Download from iTunes, Spotify, Google Podcasts, Stitcher or wherever you get your podcasts.
Follow LiveWild Radio on Instagram, YouTube, Facebook or www.livewildradio.com.
Wednesday Jul 15, 2020
Ep. 38 - Sara Dhooma - El Camino, Patagonia, Antarctica, Planning Around COVID
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
Sara is our first three time guest. She has been trekking all over the world for the last number of years but since she was back in town due to the lock down it was a perfect time to catch up on her adventures. We talk about about everything from her adventures on the El Camino, getting accosted in Spain and the Spanish justice system sending her perpetrator to jail, to Patagonia, Antarctica and heck... even catching COVID-19. If you want to live vicariously through someone who approaches life fearlessly then give a listen.
Do us a favour and rate us on iTunes or where ever download your podcasts. :)
Show Notes:
- Follow Sara on her adventures on YouTube and Instagram
- Support Sara on Patreon
- Check out past podcast episodes with Sara:
Follow LiveWild Radio at Instagram, YouTube, Facebook, www.livewildradio.com or where ever you download your podcasts.
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Wednesday Jul 08, 2020
Ep. 37: Backcountry With Kids
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
Has having kids slowed down your adventures into the backcountry? It doesn't have to. Give a listen as Catharine gives her advice on how to get your kids into the backcountry. From trip planning to lowering your expectations, she has built her experience by taking her kids starting at the ages of 3 and 4 on backpacking trips here in Ontario and in the USA in the Adirondack Mountains and Allegheny National Forest.
Experiencing the backcountry together is a great thing to share and will help your kids develop a whole new set of skills that will help them for the rest of their lives.
And remember right now your kids are probably slower than you but in a few years you'll have to train to keep up.
Download from iTunes, Google Play Music, Spotify or wherever you get your podcasts.
Show Notes:
- How the 10 Essentials of Hiking Can Save Your Life + A Modern Day Addition
- For in-depth information on backcountry camping check out our “Intro to Backpacking” blog series in our Adventure Library and podcasts at livewildradio.com
Friday Nov 01, 2019
Friday Nov 01, 2019
We might be part-time adventurers but returning guest Sara Dhooma isn't. For the last few years, she has been trekking around the world. We catch up about her latest adventures including missiles in Israel and epic weather on the Continental Divide Trail. If you are looking for some inspiring stories and trip ideas then give it a listen.
Show Notes:
- The Israel Trail
- Continental Divide Trail
- 01:02:52 of this episode - Best shit story ever!
- Follow Sara on her adventures on YouTube, Instagram and Twitter
- Support Sara on Patreon
- LiveWild Radio Ep. 4 - Sara Dhooma - Pookie Walks the World
Follow LiveWild Radio at Instagram, YouTube, Facebook, www.livewildradio.com or wherever you download your podcasts.