Episodes
Wednesday Jul 26, 2023
Ep. 90: What To Do When Fat Loss Stalls
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
Wednesday Jul 19, 2023
Ep. 89: Two Kettlebells and A Pull-Up Bar
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
When asked about the ultimate minimalist home gym, the Beastie Boys' "Two Turntables and a Microphone" line popped into my head. Only I heard it as "Two Kettlebells and a Pull-Up Bar."
Wednesday Jul 12, 2023
Ep. 88: Planning Beats Motivation
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
Working out and eating right is easy when you are motivated. Motivation is just another way of saying you feel like it.
Wednesday Jul 05, 2023
ep. 87: Turning Back the Clock
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Just because you are over, 40 doesn't mean you have to feel and look like crap. If you look in the mirror after a shower and don't like what you see, you can do something about it.
Wednesday Jun 28, 2023
Ep. 86 -Exercise is the Most Powerful Drug
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
If you could take a pill every day that would make you leaner and stronger, lower blood pressure, and reduce your risk of diabetes and other metabolic disorders, and the only side effect is you end up looking dead sexy, would you take it?
Save 10% on your fitness equipment by using Promo Code "LIVEWILD" at Great Lakes Girya. CDN website: https://www.greatlakesgirya.com US website: https://us.greatlakesgirya.com/
Wednesday Jun 21, 2023
Ep. 85: Gen X Transformation Program
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
There is an epidemic that no one is talking about.
Monday Dec 05, 2022
Ep. 83: Start Your New Year’s Resolution Now!
Monday Dec 05, 2022
Monday Dec 05, 2022
Fitness & Training Podcasts:
- Ep. 82: Winston's Body Transformation
- Ep. 81: Minimalist Training for Long Distance Hiking
- Ep. 78: Dealing with Life’s Aches and Pains
- Ep. 74: Fitness Q&A: Weight Loss & Home Gym
- Ep. 73: Fitness Q&A
- Ep. 72: Winter Training for Summer Adventures
- Ep. 71: Building a Home Gym
- Ep. 68: Longevity Series: Better Living Through Chemistry
- Ep. 67: Longevity Series - Fasting, Diet and Weight Loss
- Ep. 66: Longevity Series - Exercise
- Ep. 63: Fat Loss Tips That Actually Work
- Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
- Ep. 58: Fitness for Mtn Biking
- Ep. 56: Fitness Game Changers
- Ep. 53: Kettlebell Training For the Outdoor Athlete
- Ep. 34: How to Feel Better with Allison Gaudet
- Ep. 32: Quarantine Fitness
- Ep. 20: Injury Prevention and Rehab with Allison Gaudet
- Ep. 7: Barbells and Backpacks
Training / Fitness Articles:
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified
Friday Nov 11, 2022
Ep. 82: Winston’s Body Transformation
Friday Nov 11, 2022
Friday Nov 11, 2022
Hiking & Fitness Podcasts:
Training / Fitness Articles:
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified
Thursday Oct 13, 2022
Ep. 81: Minimalist Training For Long Distance Hiking
Thursday Oct 13, 2022
Thursday Oct 13, 2022
- Never hit failure
- Don't treat it as a metabolic conditioning workout
- Rest as little as possible but as much as you need to do high quality reps.
- Don't allow yourself to get sloppy to just get the reps in.
- 3 Days per week.
- Alternate Workout A and Workout B on non-consecutive days. First week will be A-B-A, followed by B-A-B.
- 5-10 Body Rows
- 10 Goblet Squats
- 1 Turkish Get Up (Per Side)
- 5-10 Pushups
- 15 Two Handed Swings
- 50 Feet Suitcase Carries (Per Side)
- 2-3 X 30 minute sessions per week of tire pulling. 5 minutes of backward pulling to strengthen the knees followed by 25 minutes of forward dragging
Hiking & Fitness Podcasts:
Training / Fitness Articles:
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified
Monday Jul 25, 2022
Ep. 79: Dealing With Depression Sans Medication
Monday Jul 25, 2022
Monday Jul 25, 2022
Winston recorded a solo episode answering a listener's question about how he manages depression without prescription medication. He has been dealing with depression since his teenage years. It might have something to do with all the concussions he's had but either way, he hated how he felt on anti-depressants. It was going from being immensely sad all the time to feeling nothing and having no sex drive which is depressing on its own.