Episodes
Saturday Feb 01, 2020
Ep. 27 - The Faces Of Mental Health
Saturday Feb 01, 2020
Saturday Feb 01, 2020
Just in time for Mental Health Awareness month, we tackle the subject on Ep. 27. Our friends Alyssa and Eric join us to talk about our struggles with depression, anxiety and overall wellbeing. Unlike our last episode with them, it is a little less funny but we go a lot deeper, talking about things that are hard for most people to say out loud, us included.
This is a long episode but we cover things like how diet and exercise affect mood, our strategies for dealing with mental issues, reprogramming your brain, concussions, and how mental health isn't separate from general health. Your brain is part of your body and you need to look after it.
This is a deeply personal episode which we hope helps people know they aren't alone. Everyone will face emotional struggles and mental health issues at some point in their life. Don't be afraid to speak about it and ask for help.
Show Notes:
- Book by Matthew Walker - "Why We Sleep: The New Science of Sleep and Dreams" The author is a credible sleep researcher and his book will scare you into sleeping more.
- Book by Michael Pollan - "How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence"
- Ben Greenfield Podcast - "It All Starts With Your Gut: How your Bacteria & Intestinal Inflammation Affect Your Mood, Health, Longevity & More!"
- Not Another Boring Creatine Guide: Answers to FAQs and Lesser-Known Benefits
- Ben Greenfield Podcast - "A Whole New Way to Deal with Stress, Trauma & PTSD in Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress, Focus, Sleep and Stay Energized and Remain Calm"
- Winston's blog on Training for the Outdoors, Simplified
- Ep. 7 - Barbells and Backpacks
- Ep. 20 - Injury Prevention and Rehab with Allison Gaudet
Follow Alyssa Payne "Alyssa Outdoors" Instagram and Eric Goldring on Instagram
Alyssa and Eric's van life at www.stealthcampervans.com and on Instagram
Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube or wherever you download your podcasts.
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
Hope for the best but prepare for the worst. In Episode 19 we talk with Emily, The Backcountry Nurse, about first aid in the wild. Common ailments and injuries, what to bring with you, and how to deal with ticks. Give a listen so you can play doctor in the woods. Available on iTunes, GooglePlay, PodBean or where ever you download your podcasts.
Show Notes:
- The Backcountry Nurse on Instagram
Follow Us At:
- Website: https://www.livewildradio.com/
- Instagram: https://www.instagram.com/livewild_radio/
- YouTube: https://www.youtube.com/channel/UC8s4DT54_kgPePxIgBRU29Q
- Facebook: https://www.facebook.com/livewildradio/
- Podcast: https://www.livewildradio.com/podcast-1 or download LiveWild Radio wherever you get your podcasts.
Sunday Sep 15, 2019
Ep. 18 - Backpacking Part 5 - Camp Cooking and Water Purification
Sunday Sep 15, 2019
Sunday Sep 15, 2019
You can't hike very far without food and water. The next installment of our backpacking series covers camp cooking and water purification. Learn about how to cook in the backcountry, process safe drinking water and our favourite snacks.
Show Notes:
How to Build a Cook System for Backpacking
Follow Us At:
Website: https://www.livewildradio.com/
Instagram: https://www.instagram.com/livewild_radio/
YouTube: https://www.youtube.com/channel/UC8s4DT54_kgPePxIgBRU29Q
Facebook: https://www.facebook.com/livewildradio/
Podcast: https://www.livewildradio.com/podcast-1 or download LiveWild Radio wherever you get your podcasts.
Thursday Aug 01, 2019
Ep. 15 - Backpacking Part 3: Shelters
Thursday Aug 01, 2019
Thursday Aug 01, 2019
On the trail you need a home. A place to lay your head at night and protect you from the cold and wet of the outside world. Listen to episode 3 of our backpacking series to help you figure out your best shelter options. Tents, tarps and hammocks all have a place in keeping you comfy in the outdoors.
LiveWild Radio podcast can be found where ever you download podcasts.
If you'd like more information about this episode, check out our blogs.
How to Choose a Tent for Backpacking
How to Choose a Hammock for Backpacking
How to Set Up a Hennessy Hammock (YouTube Video)
Hammock Tips - How to Get the Perfect Hang with a Structural Ridgeline (YouTube Video)
Follow Us At:
Website: https://www.livewildradio.com/
Instagram: https://www.instagram.com/livewild_radio/
Facebook: https://www.facebook.com/livewildradio/
Podcast: https://www.livewildradio.com/podcast-1 or download LiveWild Radio wherever you get your podcasts.