Episodes
Friday Sep 29, 2023
Ep. 99: Off Season Fitness Goals
Friday Sep 29, 2023
Friday Sep 29, 2023
Wednesday Aug 02, 2023
Ep. 91: Progress = Training Plus Recovery
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
Thursday Oct 13, 2022
Ep. 81: Minimalist Training For Long Distance Hiking
Thursday Oct 13, 2022
Thursday Oct 13, 2022
- Never hit failure
- Don't treat it as a metabolic conditioning workout
- Rest as little as possible but as much as you need to do high quality reps.
- Don't allow yourself to get sloppy to just get the reps in.
- 3 Days per week.
- Alternate Workout A and Workout B on non-consecutive days. First week will be A-B-A, followed by B-A-B.
- 5-10 Body Rows
- 10 Goblet Squats
- 1 Turkish Get Up (Per Side)
- 5-10 Pushups
- 15 Two Handed Swings
- 50 Feet Suitcase Carries (Per Side)
- 2-3 X 30 minute sessions per week of tire pulling. 5 minutes of backward pulling to strengthen the knees followed by 25 minutes of forward dragging
Hiking & Fitness Podcasts:
Training / Fitness Articles:
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified
Monday Aug 16, 2021
Monday Aug 16, 2021
Here's some other LiveWild Radio resources on the topic.
- Ep. 58 - Fitness for Mountain Biking
- Ep. 56 - Fitness Game Changers
- Ep. 53: Kettlebell Training for the Outdoor Athlete
Blogs:
-
9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- 13 Fitness Game Changers to Turbo Charge Your Progress
- Does Hiking Build Glutes
- LiveWild Radio's Favourite Exercises
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for the Outdoor Athlete
Thursday Jul 08, 2021
Ep. 59: Let‘s Go Hiking
Thursday Jul 08, 2021
Thursday Jul 08, 2021
It's time to go for a walk in the woods. Whether you call it hiking or trekking, anytime you go for a long walk in the dirt, you enter the world of nature, fitness, and self-reflection. Hiking is the experience you make it. It's a chance to distress, exercise, and enjoy a forest bath all at the same time.
- Kettlebell Training for Hikers and Backpackers https://www.livewildradio.com/post/kettlebell-training-for-hikers-and-backpackers
- 9 Reason Kettlebell Training is Optimal for the Outdoor Athlete https://www.livewildradio.com/post/9-reasons-kettlebell-training-is-optimal-for-the-outdoor-athlete
- #TrekTipTuesday - Ruck Marching for Hiking Fitness and Fat Loss https://www.livewildradio.com/post/trektiptuesday-ruck-marching-for-hiking-fitness
- Does Hiking Build Glutes https://www.livewildradio.com/post/does-hiking-build-glutes
- What is the Hardest Hike in the Adirondacks High Peaks https://www.livewildradio.com/post/what-is-the-hardest-hike-in-the-adirondack-high-peaks
Tuesday Jun 15, 2021
Ep: 58 - Fitness for Mountain Biking
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
In our last episode, we introduced our listeners to mountain biking and why it is so much fun. Now we are getting into improving your fitness for riding the trails.
Thursday May 20, 2021
Ep. 56: Fitness Game Changers
Thursday May 20, 2021
Thursday May 20, 2021
During the last year, people have either made fitness a central focus in their lives or completely fallen off the boat. For people in the latter group, it isn't too late to make movement part of your lifestyle. And for the former give a listen and incorporate some of the ideas we discuss to keep making progress.
Looking for fitness equipment and a discount? Check out Great Lakes Girya fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Also, check out related podcasts and blogs:
- Ep. 53: Kettlebell Training for the Outdoor Athlete
- LiveWild Radio's Favourite Exercises
- Training Secrets for the Outdoor Athlete
- Kettlebell Training for Hikers and Backpackers
- 9 Reasons Kettlebell Training is Optimal for the Outdoor Athlete
- Ruck Marching for Hiking Fitness and Fat Loss
- LiveWild Radio's 10 Training Commandments
Sunday Apr 04, 2021
Ep. 53: Kettlebell Training For the Outdoor Athlete
Sunday Apr 04, 2021
Sunday Apr 04, 2021
With gyms closed for half of the last year we needed to really up our home gym game. But with the space in an apartment, barbells and a squat rack were out of the question. Winston has a background in using kettlebells to train athletes so a hybrid approach of kettlebells and
bodyweight exercises just kind of made sense for us.
While we were forced to do this it has turned out to be some of the most effective training we've undertaken. Increased strength, conditioning and fat loss all achieved in the front entry way of the apartment. Learn how a cannonball with a handle can help you achieve your outdoor fitness goals, making you a better hiker, climber or mountain biker.
We discuss our training, costs, and ideas to add kettlebell training to your workout plan. If you are looking at how to add fitness to your life and lose the Rona 15, then give a listen.
Show Notes:
Looking for fitness equipment and a discount? Check out Great Lakes Girya fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
- Check out our training blogs:
Tuesday Jan 05, 2021
Ep.48 - The Why Part II - Reflections on 2020
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
What a long and strange year it has been. In this episode, we reflect on this past year, our reasons for starting the podcast and why we continue to do it today. Despite the weariness that has come from COVID, we are reinvigorated by the turn in direction we've taken with LiveWild Radio. We branched out from just our outdoor and adventure themes to the broader topic of personal growth and finding your passion. Such episodes include talking with other adventurers about a transgender's journey (Ep. 28 - Living Your Truth - Alex Vaillancourt) to mental health (Ep. 27 - Face of Mental Health) to even fishing (Ep. 43 - Next Level Fishing - The Great White Knight). We hope you've enjoyed this year, even with its challenges and thank you for coming along on this journey with us. Here's to new adventures and making new friends in 2021.
Follow us at www.livewildradio.com
Monday May 18, 2020
Ep. 34 - How to Feel Better with Allison Gaudet
Monday May 18, 2020
Monday May 18, 2020
With the combination of increased free time and stress, exercise has been a big topic during the lockdown. People are either doing way more or way less than they did before the pandemic. This has led to an increase in disfunction from both overuse and too much sitting.
In this episode, we chat with physiotherapist, Allison Gaudet, about how to manage your body during this challenging time. From how to structure your workouts to dealing with injuries this episode has a bunch of takeaways that can help you feel and perform better. Download from iTunes, GooglePlay Music, Sticher, Spotify or where ever you get your podcasts.
Show Notes:
- Ep. 20 - Injury Prevention and Rehab with Allison Gaudet
- Follow Allison on Facebook, Instagram, Twitter
- Grand River Sports Medicine Centre on Twitter and check out their blog
Visit Livewildradio.com for podcasts, articles and videos to help your outdoor adventures.