Episodes
Friday Sep 29, 2023
Ep. 99: Off Season Fitness Goals
Friday Sep 29, 2023
Friday Sep 29, 2023
Wednesday Jul 12, 2023
Ep. 88: Planning Beats Motivation
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
Working out and eating right is easy when you are motivated. Motivation is just another way of saying you feel like it.
Wednesday Jul 05, 2023
ep. 87: Turning Back the Clock
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Just because you are over, 40 doesn't mean you have to feel and look like crap. If you look in the mirror after a shower and don't like what you see, you can do something about it.
Wednesday Jun 28, 2023
Ep. 86 -Exercise is the Most Powerful Drug
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
If you could take a pill every day that would make you leaner and stronger, lower blood pressure, and reduce your risk of diabetes and other metabolic disorders, and the only side effect is you end up looking dead sexy, would you take it?
Save 10% on your fitness equipment by using Promo Code "LIVEWILD" at Great Lakes Girya. CDN website: https://www.greatlakesgirya.com US website: https://us.greatlakesgirya.com/
Wednesday Jun 21, 2023
Ep. 85: Gen X Transformation Program
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
There is an epidemic that no one is talking about.
Monday Dec 05, 2022
Ep. 83: Start Your New Year’s Resolution Now!
Monday Dec 05, 2022
Monday Dec 05, 2022
Fitness & Training Podcasts:
- Ep. 82: Winston's Body Transformation
- Ep. 81: Minimalist Training for Long Distance Hiking
- Ep. 78: Dealing with Life’s Aches and Pains
- Ep. 74: Fitness Q&A: Weight Loss & Home Gym
- Ep. 73: Fitness Q&A
- Ep. 72: Winter Training for Summer Adventures
- Ep. 71: Building a Home Gym
- Ep. 68: Longevity Series: Better Living Through Chemistry
- Ep. 67: Longevity Series - Fasting, Diet and Weight Loss
- Ep. 66: Longevity Series - Exercise
- Ep. 63: Fat Loss Tips That Actually Work
- Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
- Ep. 58: Fitness for Mtn Biking
- Ep. 56: Fitness Game Changers
- Ep. 53: Kettlebell Training For the Outdoor Athlete
- Ep. 34: How to Feel Better with Allison Gaudet
- Ep. 32: Quarantine Fitness
- Ep. 20: Injury Prevention and Rehab with Allison Gaudet
- Ep. 7: Barbells and Backpacks
Training / Fitness Articles:
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified
Wednesday Feb 02, 2022
Ep. 72: Winter Training for Summer Adventures
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
If you want to be at your best for your warm-weather adventures then you better start training now. Winston and Catharine discuss how to structure your fitness program in phases so you are ready for a summer of mountain biking, hiking, and rock climbing.
PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Show Notes:
Looking to dive deep in LiveWild Radio's rabbit hole of fitness and training?
- Ep. 71: Building a Home Gym
- Ep. 66: Longevity Series - Exercise
- Ep. 63: Fat Loss Tips That Actually Work
- Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
- Ep. 58: Fitness for Mountain Biking
- Ep. 56: Fitness Game Changers
- Ep. 53: Kettlebell Training For the Outdoor Athlete
- Ep. 32: Quarantine Fitness
- Ep. 20: Injury Prevention and Rehab with Allison Gaudet
- LiveWild Radio's Favorite Exercises, (Hip Hinge, Squat, Pull, Press and Weighted Carries)
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- Training Secrets for the Outdoor Athlete
- Training for Outdoors, Simplified
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
Thursday Oct 07, 2021
Ep. 64: Surviving A Skydiver‘s Worst Nightmare with Kris Konway
Thursday Oct 07, 2021
Thursday Oct 07, 2021
What do you do when both your main and reserve parachutes don't deploy properly? We have a chat with one of Catharine's friends from high school about his adventures and how adventure has changed his life.
Our guest, Kris Konway, is one of the few skydivers in the world to have a double malfunction and live to tell the tale. He tells the tale of how training and luck allowed him to walk away from what is every skydiver's nightmare.
From why he began sky diving to how adventure has been a driving force in his life, Kris gives his take on how to live as big as possible. Give a listen and see that hitting middle-age doesn't mean you have to slow down.
Discount Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Monday Aug 16, 2021
Monday Aug 16, 2021
Here's some other LiveWild Radio resources on the topic.
- Ep. 58 - Fitness for Mountain Biking
- Ep. 56 - Fitness Game Changers
- Ep. 53: Kettlebell Training for the Outdoor Athlete
Blogs:
-
9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- 13 Fitness Game Changers to Turbo Charge Your Progress
- Does Hiking Build Glutes
- LiveWild Radio's Favourite Exercises
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for the Outdoor Athlete
Tuesday Aug 03, 2021
Ep. 60: Making Lemonade Out of Lemons - A Kid's COVID Perspective
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
Adventure is the act of heading into the unknown, which is a great way to describe the last year and a half. We've already done a number of episodes talking about how we've been dealing with the changes that COVID has dropped on us but this time we talk with the kids about their experiences. Hudson and Amanda have weathered the storm and built new skills.