Ep. 96: Back to School, Back to Program

 

Summer is over and the kids are back in school. This gives you the opportunity to create a schedule and get back on track with your training. The distractions of vacations, kids activities, BBQs, drinks on the patio, and beers around the campfire are replaced with a regimented schedule leading up to Thanksgiving and Christmas. 

 

In this episode, we talk about how your fitness journey should flow in seasons with different emphasis during different times of year. We talk about how we build our own programs around our interests and give some tips to help you stay consistent.

 

Fitness needs to be a lifestyle if you want to be strong in your senior years so think about finding ways to make it fun and rewarding so you are around to be that kickass grandparent.

 

Fitness Equipment We Endorse and Support Us:

 

Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.