EP. 103: Avoid Getting Fat Over the Holidays

Eating more and moving less is a common occurrence during the holidays. Rather than avoid having fun, just change your strategy so you can enjoy the tasty treats while even building some extra muscle.

 

 In this episode, Winston covers many practical tips that can keep you from getting fatter this holiday season. Give a listen and put these ideas into practice this holiday season.

 

When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching 

 

 

Fitness Equipment We Endorse and Support Us:

 

 

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