Ep. 20 - Injury Prevention and Rehab with Allison Gaudet

If you want to go on adventures you need to stay healthy. In Episode 20, we talk with physiotherapist Alison Gaudet about how to avoid and rehab injuries. From training to understanding physiology we get into how to improve how your body works. 

Show Notes:

• Facebook: https://www.facebook.com/acgaudet
• Instagram: acgaudet
• Twitter: https://twitter.com/allygaudet11?lang=en
• Grand River Sports Medicine Centre https://www.grsm.ca/
• AWESOME blog by Grand River Sports Medicine Centre https://www.grsm.ca/blog/

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