Ep. 32 - Quarantine Fitness

Don't let being quarantined keep you from getting in better shape. Most people who are either off work or working from home find themselves with lots of free time to fill. Some of that should be keeping healthy and getting stronger. In this episode, we talk about how you can improve your fitness even though you don't have access to the gym. While we are releasing this during the lockdown, the information we are putting out applies for anyone who wants to get in better shape.

 

In times of trouble, it is time to improvise. The combination of bodyweight exercises and gear you can get online, you have the world of fitness open to you. Don't let the opportunity to find your stronger self pass you by. Besides, with the Coronavirus upon us, you know the zombies can't be far behind. And the most important skill when they come is cardio.

 

Download from Livewildradio.com, iTunes, GooglePlay, Stitcher, Spotify or where ever you get your podcasts.

 

Show Notes:

- Winston's blog on Training for the Outdoors, Simplified

- LiveWild Radio Podcast Ep. 7 - Barbells and Backpacks

- SmashWerx on YouTube for awesome instant rehab physio 

- Dr. John Russin for expert training advice and check out his website Nation

- Ep. 20 - Injury Prevention and Rehab with Allison Gaudet

- Ep. 7 - Barbells and Backpacks

 

Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube.