Ep: 58 - Fitness for Mountain Biking

In our last episode, we introduced our listeners to mountain biking and why it is so much fun. Now we are getting into improving your fitness for riding the trails.

 

Mountain biking is one of the most enjoyable activities but it is also more demanding than almost anything you can do. Nothing sucks more than being completely gassed part way through your ride. The fitter you are the more fun you will have.

 

We talk about specific training for off-road riding, how skills save you energy, improving performance by being leaner, and how nutrition affects your riding.

 

If you want to become a better mountain biker or just get fitter then give a listen and put our tips into action.  

 

For even more information check out:

• Ep: 56 Intro to Mountain Biking 
• Top 6 Mountain Bike Destinations Near Collingwood, Ontario