Ep. 63: Fat Loss Tips That Actually Work

Excuse the clickbait title but we want those eyeballs. After our episode about Catharine's weight loss and fitness transformation, we received questions about the details of how she accomplished it. 

 

It isn't news to anyone that the majority of people in North America are overweight and the rate of obesity is rising. This comes with increased health risks and makes a lot of athletic activities like rock climbing and hiking mountains harder than they need to be. Imagine how much easier things would be if you were lighter and how much better your joints would feel.

 

We go in-depth about how to train, eat and change your lifestyle to achieve lasting fat loss for better health and athletic performance. It doesn't hurt that losing fat and building some muscle also make you look better in your underpants.

 

PROMO Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Promo Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. 

 

Show Notes:

• Coach Dan John - http://danjohn.net/
• Our blog, LiveWild Radio's Favorite Exercises, go over in detail the 5 key movements (Hip Hinge, Squat, Pull, Press and Carries)  
• Our blog, 13 Fitness Game Changers to Turbo Charge Your Progress has most of the concepts we talked about in this blog

For more podcast episodes on fitness and training: 

• Ep. 63: Fat Loss Tips That Actually Work
• Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
• Ep. 58: Fitness for Mountain Biking 
• Ep. 56: Fitness Game Changers 
• Ep. 53: Kettlebell Training For the Outdoor Athlete
• Ep. 34: How to Feel Better with Allison Gaudet
• Ep. 32: Quarantine Fitness  
• Ep. 20: Injury Prevention and Rehab with Allison Gaudet
• Ep. 7: Barbells and Backpacks 

Related Blogs:

• Training Secrets for the Outdoor Athlete
• Great Lakes Girya Kettlebell Review
• 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes  
• Does Hiking Build Glutes
• Kettlebell Training for Hikers and Backpackers   
• Ruck Marching for Hiking Fitness and Fat Loss  
• #TrekTipTuesday - Ruck Marching For Hiking Fitness  
• Training for Outdoors, Simplified  
• LiveWild Radio’s 10 Commandments of Training