Ep. 67: Longevity Series: Fasting, Diet & Weight Loss

It's Part 2 of our Longevity Series and we continue our discussion of how getting lighter and leaner will help you live longer and feel better. The stats show that the majority of people in Canada and the US are either overweight or obese, which long term will negatively affect your heart and your joints.

 

Both Catharine and Winston are in the process of optimizing their weight and body fat levels using exercise, fasting, and healthier nutrition. In addition to being an effective way of losing weight, fasting has a lot of other health benefits including improving insulin sensitivity, increasing autophagy, and decreasing your appetite. Give a listen learn what autophagy is and why you want to kick start that process.

 

If want to live a long healthy life then tune in for all of the science behind longevity and practical ways to incorporate them into your lifestyle. 

 

Just like Mr. Spock said, "Live Long and Prosper".

 

PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. 

 

Show Notes:

Stay tuned! We'll be offering a free download of this episode's takeaways and our recommended training programs. Check it out in our Adventure Library.

 

Training and Fitness Podcast Episodes: 

• Ep. 66: Longevity Series: Exercise 
• Ep. 63: Fat Loss Tips That Actually Work
• Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
• Ep. 58: Fitness for Mountain Biking 
• Ep. 56: Fitness Game Changers 
• Ep. 53: Kettlebell Training For the Outdoor Athlete
• Ep. 34: How to Feel Better with Allison Gaudet
• Ep. 32: Quarantine Fitness  
• Ep. 20: Injury Prevention and Rehab with Allison Gaudet
• Ep. 7: Barbells and Backpacks 

Related Blogs:

• 13 Fitness Game Changers to Turbo-Charge Your Progress
• LiveWild Radio’s Favourite Exercises 
• Training Secrets for the Outdoor Athlete
• Great Lakes Girya Kettlebell Review
• 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes  
• Does Hiking Build Glutes
• Kettlebell Training for Hikers and Backpackers   
• Ruck Marching for Hiking Fitness and Fat Loss  
• #TrekTipTuesday - Ruck Marching For Hiking Fitness  
• Training for Outdoors, Simplified  
• LiveWild Radio’s 10 Commandments of Training