Ep. 73: Fitness Q&A

We've done a bunch of podcast episodes on fitness and training for outdoor adventures. In this episode, we turn the tables and our listeners take the driver's seat. Winston Endall sits down and answers a bunch of fitness questions we've received recently. We'll be doing these every so often. So... got a question, shoot it in and we'll do our very best in giving you some solid takeaway's.

 

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Show Notes:

Looking to dive deep in LiveWild Radio's rabbit hole of fitness and training? 

• Ep. 72: Winter Training for Summer Outdoor Adventures
• Ep. 71: Building a Home Gym
• Ep. 66: Longevity Series - Exercise
• Ep. 63: Fat Loss Tips That Work
• Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
• Ep. 58: Fitness for Mountain Biking 
• Ep. 56: Fitness Game Changers 
• Ep. 53: Kettlebell Training For the Outdoor Athlete
• Ep. 32: Quarantine Fitness  
• Ep. 20: Injury Prevention and Rehab with Allison Gaudet
• LiveWild Radio's Favorite Exercises, (Hip Hinge, Squat, Pull, Press and Weighted Carries) 
• 13 Fitness Game Changers to Turbo-Charge Your Progress 
• Training Secrets for the Outdoor Athlete
• Training for Outdoors, Simplified  
• Great Lakes Girya Kettlebell Review
• 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes  
• Does Hiking Build Glutes
• Kettlebell Training for Hikers and Backpackers   
• Ruck Marching for Hiking Fitness and Fat Loss