Ep. 82: Winston’s Body Transformation

When you want to improve your fitness, lose some body fat, and put on some muscle, it can be daunting to figure out what to do.

 

Over the last year, Winston did precisely that with a straightforward program using kettlebells and bodyweight exercises. It was slow but steady progressions and consistency that paid off with a loss of 25 lbs and adding a visible amount of muscle. By losing fat and adding muscle, he also set himself up for better health outcomes, as that combination is the recipe for improving metabolic health.

 

The work it took to make the physical changes also translated into a significant increase in strength and fitness. 

 

We also talk about his changes to his diet and sleep to help create an optimal environment for improving health and body composition.

 

Little changes over time lead to significant changes in your health and fitness.

 

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Show Notes:

 

Hiking & Fitness Podcasts:

• Ep. 81: Minimalist Training for Long Distance Hiking 
• Ep. 80: Solo Adventuring 
• Ep. 72: Winter Training for Summer Adventures
• Ep. 59: Let’s Go Hiking 
• Ep. 46: Don’t Let Winter Keep You Inside
• Ep. 7: Barbells and Backpacks 
• Ep. 53: Kettlebell Training For the Outdoor Athlete 
• Ep. 5: Micro Adventures

Training / Fitness Articles:

• 13 Fitness Game Changers to Turbo-Charge Your Progress
• Training Secrets for the Outdoor Athlete
• Great Lakes Girya Kettlebell Review
• 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes  
• Does Hiking Build Glutes
• Kettlebell Training for Hikers and Backpackers   
• Ruck Marching for Hiking Fitness and Fat Loss  
• #TrekTipTuesday - Ruck Marching For Hiking Fitness  
• Training for Outdoors, Simplified