Ep. 83: Start Your New Year’s Resolution Now!

New Year's resolutions are cliche. In this episode, we talk about why you should start before the calendar flips over to build momentum through the holidays. Regarding fitness, there is no better time to start than now.

 

We cover a lot of fun topics that you can put into practice, including intermittent fasting, strength training, and how to add cardio. Whether your goal is longevity or looking better in your underpants, we give you tips that work for our training clients and us.

 

If you are tired of feeling tired then give a listen and get started down a lifetime path of fitness.

 

PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 10% on any purchase meanwhile also supporting us.

 

 

Show Notes:

 

Fitness & Training Podcasts:

• Ep. 82: Winston's Body Transformation
• Ep. 81: Minimalist Training for Long Distance Hiking 
• Ep. 78: Dealing with Life’s Aches and Pains 
• Ep. 74: Fitness Q&A: Weight Loss & Home Gym
• Ep. 73: Fitness Q&A 
• Ep. 72: Winter Training for Summer Adventures
• Ep. 71: Building a Home Gym
• Ep. 68: Longevity Series: Better Living Through Chemistry
• Ep. 67: Longevity Series - Fasting, Diet and Weight Loss 
• Ep. 66: Longevity Series - Exercise 
• Ep. 63: Fat Loss Tips That Actually Work
• Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
• Ep. 58: Fitness for Mtn Biking 
• Ep. 56: Fitness Game Changers 
• Ep. 53: Kettlebell Training For the Outdoor Athlete
• Ep. 34: How to Feel Better with Allison Gaudet
• Ep. 32: Quarantine Fitness  
• Ep. 20: Injury Prevention and Rehab with Allison Gaudet 
• Ep. 7: Barbells and Backpacks 

Training / Fitness Articles:

• 13 Fitness Game Changers to Turbo-Charge Your Progress
• Training Secrets for the Outdoor Athlete
• Great Lakes Girya Kettlebell Review
• 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes  
• Does Hiking Build Glutes
• Kettlebell Training for Hikers and Backpackers   
• Ruck Marching for Hiking Fitness and Fat Loss  
• #TrekTipTuesday - Ruck Marching For Hiking Fitness  
• Training for Outdoors, Simplified