Ep. 86 -Exercise is the Most Powerful Drug

If you could take a pill every day that would make you leaner and stronger, lower blood pressure, and reduce your risk of diabetes and other metabolic disorders, and the only side effect is you end up looking dead sexy, would you take it?

 

If you said yes, then the doctor has your prescription. 

 

Exercise is the only thing that can give you all of these things. The combination of resistance training, cardio, daily activity, mobility and balance training answers all your health desires.

 

Feel great, be more functional, live longer and look better naked. 

 

What's not to love?

 

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