Ep. 90: What To Do When Fat Loss Stalls

One of the most common goals people have is to lose body fat. We all know you must consume fewer calories than you burn to achieve this.

 

But what happens when you eat clean and exercise a lot and the weight doesn't seem to come off?

 

In this episode, we discuss this exact problem as it is something Catharine is going through. She is getting in lots of activity, eating enough protein and not snacking, but the scale is stalled.

 

You can learn about her experience and the tips Coach Winston has implemented in her program that you can use to kick-start your fat loss.

 

Like most episodes, we go off on tangents with actionable tips you can implement in your fitness journey.

 

Fitness Equipment We Endorse and Support Us:

 

Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.