Ep. 92: Bikes are the Ultimate Conditioning Tool

Anyone who listens to the podcast knows Catharine and Winston love riding their bikes. 

 

Not discounting that it is fun and relaxing, even when going hard, cycling offers many fitness benefits, especially to those over 40.

 

In this episode, we talk about the different types of cycling and how to incorporate them into your fitness plan. 

 

Building cardiovascular fitness is vital for health and how you feel and look, so finding a tool you enjoy training on is essential. 

 

We talk about suggested training plans, ideas of where to ride and types of bikes that would be good for beginner cyclists. 

 

Give a listen and then get out and ride.

 

 

Fitness Equipment We Endorse and Support Us:

 

Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.