Ep. 53: Kettlebell Training For the Outdoor Athlete

With gyms closed for half of the last year we needed to really up our home gym game. But with the space in an apartment, barbells and a squat rack were out of the question. Winston has a background in using kettlebells to train athletes so a hybrid approach of kettlebells and
bodyweight exercises just kind of made sense for us.

While we were forced to do this it has turned out to be some of the most effective training we've undertaken. Increased strength, conditioning and fat loss all achieved in the front entry way of the apartment. Learn how a cannonball with a handle can help you achieve your outdoor fitness goals, making you a better hiker, climber or mountain biker.

We discuss our training, costs, and ideas to add kettlebell training to your workout plan. If you are looking at how to add fitness to your life and lose the Rona 15, then give a listen.

 

Show Notes:

Looking for fitness equipment and a discount? Check out Great Lakes Girya fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. 

- Check out our training blogs:

• Kettlebell Training for Hikers and Backpackers
• 9 Reasons Kettlebell Training is Optimal for the Outdoor Athlete