The part-time adventure podcast.
Episodes
Saturday Feb 01, 2020
Saturday Feb 01, 2020
Just in time for Mental Health Awareness month, we tackle the subject on Ep. 27. Our friends Alyssa and Eric join us to talk about our struggles with depression, anxiety and overall wellbeing. Unlike our last episode with them, it is a little less funny but we go a lot deeper, talking about things that are hard for most people to say out loud, us included.
This is a long episode but we cover things like how diet and exercise affect mood, our strategies for dealing with mental issues, reprogramming your brain, concussions, and how mental health isn't separate from general health. Your brain is part of your body and you need to look after it.
This is a deeply personal episode which we hope helps people know they aren't alone. Everyone will face emotional struggles and mental health issues at some point in their life. Don't be afraid to speak about it and ask for help.
Show Notes:
- Book by Matthew Walker - "Why We Sleep: The New Science of Sleep and Dreams" The author is a credible sleep researcher and his book will scare you into sleeping more.
- Book by Michael Pollan - "How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence"
- Ben Greenfield Podcast - "It All Starts With Your Gut: How your Bacteria & Intestinal Inflammation Affect Your Mood, Health, Longevity & More!"
- Not Another Boring Creatine Guide: Answers to FAQs and Lesser-Known Benefits
- Ben Greenfield Podcast - "A Whole New Way to Deal with Stress, Trauma & PTSD in Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress, Focus, Sleep and Stay Energized and Remain Calm"
- Winston's blog on Training for the Outdoors, Simplified
- Ep. 7 - Barbells and Backpacks
- Ep. 20 - Injury Prevention and Rehab with Allison Gaudet
Follow Alyssa Payne "Alyssa Outdoors" Instagram and Eric Goldring on Instagram
Alyssa and Eric's van life at www.stealthcampervans.com and on Instagram
Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube or wherever you download your podcasts.
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
Like a seasonal thing we cover certain topics each year expanding on the knowledge and ideas, we talked about last time. In Ep. 26 we revisit Winter Camping as it is one of our favourite things but we only have the weather to do it a few times per year. If you've never been winter camping give this a listen as we gear it towards the three-season camper who wants to make the jump.
We talk about our winter camping articles on our website and our experiences sleeping in the snow. Give it shot, as winter camping is fun and relaxing.
Show Notes:
- LiveWild Radio's "Almost Everything You Need to Know About Winter Camping - Part 1, Part 2 and Part 3" (Coming Soon!)
- LiveWild Radio Ep. 3 - Winter Backpacking
- Top 10 Essential Items to Take When Hiking
- Adirondacks Search and Rescue Reports
- Adirondacks Forest Ranger - @ScottvanLaer on Twitter
- For more information about backpacking, we have a bunch of resources in the LiveWild Radio Adventure Library.
Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube or wherever you download your podcasts.
Wednesday Jan 01, 2020
Wednesday Jan 01, 2020
A year ago, we released our first episode with no idea if anyone would even listen. A year later we have thousands of downloads and the beginning of a great community of like-minded adventurers. We look back on our favourite episodes and adventures of the last year. Cool guests, interesting topics and a lot of laughs. We finish up with our plans for the new year. Enjoy New Year's day and give it a listen. And to our listeners, we offer a hearty thank you and wish you the best adventures in the New Year!
Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube or wherever you download your podcasts.
Sunday Dec 15, 2019
Sunday Dec 15, 2019
Ever wonder how the climbing routes you enjoy got put up? If so, join us as we talk to Gus Alexandropoulos of Ontario Climbing about the game of rock climbing. We recorded in his home climbing gym which was fun as we got to climb after recording. Aside from being a lifelong climber, Gus is a route developer, guide book author and journalist. His passion for climbing has led to it being both his business and lifestyle. Having developed a number of crags and putting up 200+ routes, he has a unique perspective. Learn about the history and politics of rock climbing in Ontario.
GIVEAWAY ALERT!! Enter at LiveWild Radio's Instagram or Facebook post for this episode for your chance to WIN the set of 3 guidebooks below! Two winners will be drawn on December 22nd!!
Show Notes:
Ontario Climbing Guidebooks:
- The Southern Escarpment - Volume 1
- The Northern Escarpment- Volume 2
- Rattlesnake Point Sport Climbing Volume 1.4
Monday Dec 02, 2019
Monday Dec 02, 2019
They say that not all who wander are lost. They are right, the ones who know how to plan trip and navigate can wander all they want and not get lost. In Episode 23, we talk about how to plan a backpacking trip and navigate in the wilderness. A little planning goes a long way towards having a fun trip rather than getting in over your head. We
talk about cool places to go and where you can research to find the best hikes near you. Give it a listen before heading out on your next backpacking trip.
Show Notes:
LiveWild Radio blog articles:
Follow LiveWild Radio at Instagram, YouTube, Facebook, www.livewildradio.com or wherever you download your podcasts.
Saturday Nov 16, 2019
Saturday Nov 16, 2019
Sometimes we are serious but sometimes we need to laugh. In this episode, we had a plan but when we started to record, it went out the window because we were having too much fun. We met Alyssa and Eric at the Beaver Valley Climbing Festival and wanted to talk to them about climbing, building a lifestyle of adventure and their cool camper van conversion. We also tell stories, get philosophical and discuss how the outdoors and climbing help with mental health. If you want a laugh then give us a listen. Download from iTunes, GooglePlay, Spotify, Stitcher or where ever you get your podcasts.
Show Notes:
- Follow Alyssa Payne "Alyssa Outdoors" Instagram and Eric Goldring on Instagram
- Alyssa and Eric's van life at www.stealthcampervans.com and on Instagram
- 2018 Ford Transit (Long Wheel Base, High Roof Variant)
- Great Navy Seal podcasters and their philosophy on life, performance and leadership: Jacko Podcast; David Goggins
- Tom Vu 1990's Infomercials about his 'get rich quick' real estate seminars
Follow LiveWild Radio at Instagram, YouTube, Facebook, www.livewildradio.com or wherever you download your podcasts.
Friday Nov 01, 2019
Friday Nov 01, 2019
We might be part-time adventurers but returning guest Sara Dhooma isn't. For the last few years, she has been trekking around the world. We catch up about her latest adventures including missiles in Israel and epic weather on the Continental Divide Trail. If you are looking for some inspiring stories and trip ideas then give it a listen.
Show Notes:
- The Israel Trail
- Continental Divide Trail
- 01:02:52 of this episode - Best shit story ever!
- Follow Sara on her adventures on YouTube, Instagram and Twitter
- Support Sara on Patreon
- LiveWild Radio Ep. 4 - Sara Dhooma - Pookie Walks the World
Follow LiveWild Radio at Instagram, YouTube, Facebook, www.livewildradio.com or wherever you download your podcasts.
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
If you want to go on adventures you need to stay healthy. In Episode 20, we talk with physiotherapist Alison Gaudet about how to avoid and rehab injuries. From training to understanding physiology we get into how to improve how your body works.
Show Notes:
- Facebook: https://www.facebook.com/acgaudet
- Instagram: acgaudet
- Twitter: https://twitter.com/allygaudet11?lang=en
- Grand River Sports Medicine Centre https://www.grsm.ca/
- AWESOME blog by Grand River Sports Medicine Centre https://www.grsm.ca/blog/
Follow Us At:
- Website: https://www.livewildradio.com/
- Instagram: https://www.instagram.com/livewild_radio/
- YouTube: https://www.youtube.com/channel/UC8s4DT54_kgPePxIgBRU29Q
- Facebook: https://www.facebook.com/livewildradio/
- Podcast: https://www.livewildradio.com/podcast-1 or download LiveWild Radio wherever you get your podcasts.
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
Hope for the best but prepare for the worst. In Episode 19 we talk with Emily, The Backcountry Nurse, about first aid in the wild. Common ailments and injuries, what to bring with you, and how to deal with ticks. Give a listen so you can play doctor in the woods. Available on iTunes, GooglePlay, PodBean or where ever you download your podcasts.
Show Notes:
- The Backcountry Nurse on Instagram
Follow Us At:
- Website: https://www.livewildradio.com/
- Instagram: https://www.instagram.com/livewild_radio/
- YouTube: https://www.youtube.com/channel/UC8s4DT54_kgPePxIgBRU29Q
- Facebook: https://www.facebook.com/livewildradio/
- Podcast: https://www.livewildradio.com/podcast-1 or download LiveWild Radio wherever you get your podcasts.
Sunday Sep 15, 2019
Sunday Sep 15, 2019
You can't hike very far without food and water. The next installment of our backpacking series covers camp cooking and water purification. Learn about how to cook in the backcountry, process safe drinking water and our favourite snacks.
Show Notes:
How to Build a Cook System for Backpacking
Follow Us At:
Website: https://www.livewildradio.com/
Instagram: https://www.instagram.com/livewild_radio/
YouTube: https://www.youtube.com/channel/UC8s4DT54_kgPePxIgBRU29Q
Facebook: https://www.facebook.com/livewildradio/
Podcast: https://www.livewildradio.com/podcast-1 or download LiveWild Radio wherever you get your podcasts.