Episodes
Thursday Jan 04, 2024
Ep. 104: Sexual Health
Thursday Jan 04, 2024
Thursday Jan 04, 2024
We've talked about general, metabolic, heart, and mental health in previous episodes, but now we tackle the topic of sexual health.
Friday Sep 29, 2023
Ep. 99: Off Season Fitness Goals
Friday Sep 29, 2023
Friday Sep 29, 2023
Thursday Sep 21, 2023
Ep. 98: Minimum Effective Dose
Thursday Sep 21, 2023
Thursday Sep 21, 2023
There is a lot of talk about optimal training, but we love the concept of Minimum Effective Dose.
Saturday Sep 16, 2023
Ep. 97: Training Cycles
Saturday Sep 16, 2023
Saturday Sep 16, 2023
Thursday Sep 07, 2023
Ep. 96: Back to School, Back to Program
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Friday Sep 01, 2023
Ep. 95: Training for Cycling
Friday Sep 01, 2023
Friday Sep 01, 2023
Wednesday Aug 23, 2023
Ep. 94: Bike Fitting 101
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
We've talked about why we love the bicycle as a tool for building fitness, but it can be downright painful if your bike doesn't fit you properly.
Thursday Aug 17, 2023
Ep.93: Fat Loss Cheat Code
Thursday Aug 17, 2023
Thursday Aug 17, 2023
Wednesday Aug 09, 2023
Ep. 92: Bikes are the Ultimate Conditioning Tool
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
Wednesday Aug 02, 2023
Ep. 91: Progress = Training Plus Recovery
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023