Episodes

Monday Dec 05, 2022
Ep. 83: Start Your New Year’s Resolution Now!
Monday Dec 05, 2022
Monday Dec 05, 2022
Fitness & Training Podcasts:
- Ep. 82: Winston's Body Transformation
- Ep. 81: Minimalist Training for Long Distance Hiking
- Ep. 78: Dealing with Life’s Aches and Pains
- Ep. 74: Fitness Q&A: Weight Loss & Home Gym
- Ep. 73: Fitness Q&A
- Ep. 72: Winter Training for Summer Adventures
- Ep. 71: Building a Home Gym
- Ep. 68: Longevity Series: Better Living Through Chemistry
- Ep. 67: Longevity Series - Fasting, Diet and Weight Loss
- Ep. 66: Longevity Series - Exercise
- Ep. 63: Fat Loss Tips That Actually Work
- Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
- Ep. 58: Fitness for Mtn Biking
- Ep. 56: Fitness Game Changers
- Ep. 53: Kettlebell Training For the Outdoor Athlete
- Ep. 34: How to Feel Better with Allison Gaudet
- Ep. 32: Quarantine Fitness
- Ep. 20: Injury Prevention and Rehab with Allison Gaudet
- Ep. 7: Barbells and Backpacks
Training / Fitness Articles:
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified

Friday Nov 11, 2022
Ep. 82: Winston’s Body Transformation
Friday Nov 11, 2022
Friday Nov 11, 2022
Hiking & Fitness Podcasts:
Training / Fitness Articles:
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified

Thursday Oct 13, 2022
Ep. 81: Minimalist Training For Long Distance Hiking
Thursday Oct 13, 2022
Thursday Oct 13, 2022
- Never hit failure
- Don't treat it as a metabolic conditioning workout
- Rest as little as possible but as much as you need to do high quality reps.
- Don't allow yourself to get sloppy to just get the reps in.
- 3 Days per week.
- Alternate Workout A and Workout B on non-consecutive days. First week will be A-B-A, followed by B-A-B.
- 5-10 Body Rows
- 10 Goblet Squats
- 1 Turkish Get Up (Per Side)
- 5-10 Pushups
- 15 Two Handed Swings
- 50 Feet Suitcase Carries (Per Side)
- 2-3 X 30 minute sessions per week of tire pulling. 5 minutes of backward pulling to strengthen the knees followed by 25 minutes of forward dragging
Hiking & Fitness Podcasts:
Training / Fitness Articles:
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified

Monday Jul 25, 2022
Ep. 79: Dealing With Depression Sans Medication
Monday Jul 25, 2022
Monday Jul 25, 2022
Winston recorded a solo episode answering a listener's question about how he manages depression without prescription medication. He has been dealing with depression since his teenage years. It might have something to do with all the concussions he's had but either way, he hated how he felt on anti-depressants. It was going from being immensely sad all the time to feeling nothing and having no sex drive which is depressing on its own.

Wednesday Feb 02, 2022
Ep. 72: Winter Training for Summer Adventures
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
If you want to be at your best for your warm-weather adventures then you better start training now. Winston and Catharine discuss how to structure your fitness program in phases so you are ready for a summer of mountain biking, hiking, and rock climbing.
PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Show Notes:
Looking to dive deep in LiveWild Radio's rabbit hole of fitness and training?
- Ep. 71: Building a Home Gym
- Ep. 66: Longevity Series - Exercise
- Ep. 63: Fat Loss Tips That Actually Work
- Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
- Ep. 58: Fitness for Mountain Biking
- Ep. 56: Fitness Game Changers
- Ep. 53: Kettlebell Training For the Outdoor Athlete
- Ep. 32: Quarantine Fitness
- Ep. 20: Injury Prevention and Rehab with Allison Gaudet
- LiveWild Radio's Favorite Exercises, (Hip Hinge, Squat, Pull, Press and Weighted Carries)
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- Training Secrets for the Outdoor Athlete
- Training for Outdoors, Simplified
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss

Sunday Jan 16, 2022
Ep. 71: Building A Home Gym
Sunday Jan 16, 2022
Sunday Jan 16, 2022
Don't let your fitness be held hostage either by lockdowns or hours of operation. 2022 is the perfect time to create your home gym. We have trained exclusively at home for almost 2 years and have seen tremendous progress. We talk about the benefits of having a home gym including the time savings, the ability to train multiple times per day and do group workouts with your family.

Thursday Dec 16, 2021
Ep. 69: Stress & Sleep (Longevity Series)
Thursday Dec 16, 2021
Thursday Dec 16, 2021
PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Show Notes:
Stay tuned! We'll be offering a free download of this episode's takeaways and our recommended training programs. Check it out in our Adventure Library.
- James Nestor on Breathwork Techniques
- Matthew Walker the Sleep Expert
Training and Fitness Podcast Episodes:
- Ep. 68: Longevity Series: Better Living Through Chemistry
- Ep. 67: Longevity Series: Fasting, Diet and Weight Loss
- Ep. 66: Longevity Series: Exercise
- Ep. 63: Fat Loss Tips That Actually Work
- Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
- Ep. 58: Fitness for Mountain Biking
- Ep. 56: Fitness Game Changers
- Ep. 53: Kettlebell Training For the Outdoor Athlete
- Ep. 34: How to Feel Better with Allison Gaudet
- Ep. 32: Quarantine Fitness
- Ep. 20: Injury Prevention and Rehab with Allison Gaudet
- Ep. 7: Barbells and Backpacks
Related Blogs:
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- LiveWild Radio’s Favourite Exercises
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified
- LiveWild Radio’s 10 Commandments of Training

Friday Oct 15, 2021
Ep. 65: Dirtbag Timeshare
Friday Oct 15, 2021
Friday Oct 15, 2021
Since the border has been closed for the last year and a half, we have started to explore Quebec. On our annual Canadian Thanksgiving trip, we headed to the Mont Tremblant area, where we discovered our new favorite place with amazing facilities. Mountain Biking, rock climbing, hiking, and camping for a price that will blow your mind.
PROMO Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Show Notes:
- Mont D'Argent (Silver Mountain), Mont Tremblant, Quebec https://www.montagnedargent.com/
- Mont Tremblant Tourism https://www.mont-tremblant.ca/en

Thursday Oct 07, 2021
Ep. 64: Surviving A Skydiver‘s Worst Nightmare with Kris Konway
Thursday Oct 07, 2021
Thursday Oct 07, 2021
What do you do when both your main and reserve parachutes don't deploy properly? We have a chat with one of Catharine's friends from high school about his adventures and how adventure has changed his life.
Our guest, Kris Konway, is one of the few skydivers in the world to have a double malfunction and live to tell the tale. He tells the tale of how training and luck allowed him to walk away from what is every skydiver's nightmare.
From why he began sky diving to how adventure has been a driving force in his life, Kris gives his take on how to live as big as possible. Give a listen and see that hitting middle-age doesn't mean you have to slow down.
Discount Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.

Friday Sep 03, 2021
Ep.62: Mountain Biking Tips Learned the Hard Way
Friday Sep 03, 2021
Friday Sep 03, 2021
- Ep. 58: Fitness for Mountain Biking
- Ep: 56: Intro to Mountain Biking
- Top 6 Mountain Bike Destinations Near Collingwood, Ontario
Discount Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.