Episodes
Monday Dec 05, 2022
Ep. 83: Start Your New Year’s Resolution Now!
Monday Dec 05, 2022
Monday Dec 05, 2022
Fitness & Training Podcasts:
- Ep. 82: Winston's Body Transformation
- Ep. 81: Minimalist Training for Long Distance Hiking
- Ep. 78: Dealing with Life’s Aches and Pains
- Ep. 74: Fitness Q&A: Weight Loss & Home Gym
- Ep. 73: Fitness Q&A
- Ep. 72: Winter Training for Summer Adventures
- Ep. 71: Building a Home Gym
- Ep. 68: Longevity Series: Better Living Through Chemistry
- Ep. 67: Longevity Series - Fasting, Diet and Weight Loss
- Ep. 66: Longevity Series - Exercise
- Ep. 63: Fat Loss Tips That Actually Work
- Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
- Ep. 58: Fitness for Mtn Biking
- Ep. 56: Fitness Game Changers
- Ep. 53: Kettlebell Training For the Outdoor Athlete
- Ep. 34: How to Feel Better with Allison Gaudet
- Ep. 32: Quarantine Fitness
- Ep. 20: Injury Prevention and Rehab with Allison Gaudet
- Ep. 7: Barbells and Backpacks
Training / Fitness Articles:
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified
Friday Nov 11, 2022
Ep. 82: Winston’s Body Transformation
Friday Nov 11, 2022
Friday Nov 11, 2022
Hiking & Fitness Podcasts:
Training / Fitness Articles:
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified
Thursday Oct 13, 2022
Ep. 81: Minimalist Training For Long Distance Hiking
Thursday Oct 13, 2022
Thursday Oct 13, 2022
- Never hit failure
- Don't treat it as a metabolic conditioning workout
- Rest as little as possible but as much as you need to do high quality reps.
- Don't allow yourself to get sloppy to just get the reps in.
- 3 Days per week.
- Alternate Workout A and Workout B on non-consecutive days. First week will be A-B-A, followed by B-A-B.
- 5-10 Body Rows
- 10 Goblet Squats
- 1 Turkish Get Up (Per Side)
- 5-10 Pushups
- 15 Two Handed Swings
- 50 Feet Suitcase Carries (Per Side)
- 2-3 X 30 minute sessions per week of tire pulling. 5 minutes of backward pulling to strengthen the knees followed by 25 minutes of forward dragging
Hiking & Fitness Podcasts:
Training / Fitness Articles:
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified
Wednesday Feb 02, 2022
Ep. 72: Winter Training for Summer Adventures
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
If you want to be at your best for your warm-weather adventures then you better start training now. Winston and Catharine discuss how to structure your fitness program in phases so you are ready for a summer of mountain biking, hiking, and rock climbing.
PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Show Notes:
Looking to dive deep in LiveWild Radio's rabbit hole of fitness and training?
- Ep. 71: Building a Home Gym
- Ep. 66: Longevity Series - Exercise
- Ep. 63: Fat Loss Tips That Actually Work
- Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
- Ep. 58: Fitness for Mountain Biking
- Ep. 56: Fitness Game Changers
- Ep. 53: Kettlebell Training For the Outdoor Athlete
- Ep. 32: Quarantine Fitness
- Ep. 20: Injury Prevention and Rehab with Allison Gaudet
- LiveWild Radio's Favorite Exercises, (Hip Hinge, Squat, Pull, Press and Weighted Carries)
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- Training Secrets for the Outdoor Athlete
- Training for Outdoors, Simplified
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
Tuesday Nov 30, 2021
Ep. 68: Longevity Series: Better Living Through Chemistry
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
We've talked about exercise, nutrition, and weight loss so far as it applies to living longer with a higher quality of life. Now we delve into better living through chemistry. From supplements to pharmaceuticals there are a number of compounds that will help improve your health, especially your metabolic function. We even talk about hormonal balance and turning back the biological clock.
PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Show Notes:
Stay tuned! We'll be offering a free download of this episode's takeaways and our recommended training programs. Check it out in our Adventure Library.
Training and Fitness Podcast Episodes:
- Ep. 67: Longevity Series: Fasting, Diet and Weight Loss
- Ep. 66: Longevity Series: Exercise
- Ep. 63: Fat Loss Tips That Actually Work
- Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
- Ep. 58: Fitness for Mountain Biking
- Ep. 56: Fitness Game Changers
- Ep. 53: Kettlebell Training For the Outdoor Athlete
- Ep. 34: How to Feel Better with Allison Gaudet
- Ep. 32: Quarantine Fitness
- Ep. 20: Injury Prevention and Rehab with Allison Gaudet
- Ep. 7: Barbells and Backpacks
Related Blogs:
- 13 Fitness Game Changers to Turbo-Charge Your Progress
- LiveWild Radio’s Favourite Exercises
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified
- LiveWild Radio’s 10 Commandments of Training
Wednesday Sep 15, 2021
Ep. 63: Fat Loss Tips That Actually Work
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
PROMO Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Promo Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Show Notes:
- Coach Dan John - http://danjohn.net/
- Our blog, LiveWild Radio's Favorite Exercises, go over in detail the 5 key movements (Hip Hinge, Squat, Pull, Press and Carries)
- Our blog, 13 Fitness Game Changers to Turbo Charge Your Progress has most of the concepts we talked about in this blog
For more podcast episodes on fitness and training:
- Ep. 63: Fat Loss Tips That Actually Work
- Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
- Ep. 58: Fitness for Mountain Biking
- Ep. 56: Fitness Game Changers
- Ep. 53: Kettlebell Training For the Outdoor Athlete
- Ep. 34: How to Feel Better with Allison Gaudet
- Ep. 32: Quarantine Fitness
- Ep. 20: Injury Prevention and Rehab with Allison Gaudet
- Ep. 7: Barbells and Backpacks
Related Blogs:
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- Does Hiking Build Glutes
- Kettlebell Training for Hikers and Backpackers
- Ruck Marching for Hiking Fitness and Fat Loss
- #TrekTipTuesday - Ruck Marching For Hiking Fitness
- Training for Outdoors, Simplified
- LiveWild Radio’s 10 Commandments of Training
Friday Sep 03, 2021
Ep.62: Mountain Biking Tips Learned the Hard Way
Friday Sep 03, 2021
Friday Sep 03, 2021
- Ep. 58: Fitness for Mountain Biking
- Ep: 56: Intro to Mountain Biking
- Top 6 Mountain Bike Destinations Near Collingwood, Ontario
Discount Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Monday Aug 16, 2021
Monday Aug 16, 2021
Here's some other LiveWild Radio resources on the topic.
- Ep. 58 - Fitness for Mountain Biking
- Ep. 56 - Fitness Game Changers
- Ep. 53: Kettlebell Training for the Outdoor Athlete
Blogs:
-
9 Reasons Kettlebell Training is Optimal for Outdoor Athletes
- 13 Fitness Game Changers to Turbo Charge Your Progress
- Does Hiking Build Glutes
- LiveWild Radio's Favourite Exercises
- Training Secrets for the Outdoor Athlete
- Great Lakes Girya Kettlebell Review
- 9 Reasons Kettlebell Training is Optimal for the Outdoor Athlete
Tuesday Aug 03, 2021
Ep. 60: Making Lemonade Out of Lemons - A Kid's COVID Perspective
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
Adventure is the act of heading into the unknown, which is a great way to describe the last year and a half. We've already done a number of episodes talking about how we've been dealing with the changes that COVID has dropped on us but this time we talk with the kids about their experiences. Hudson and Amanda have weathered the storm and built new skills.
Tuesday Jun 15, 2021
Ep: 58 - Fitness for Mountain Biking
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
In our last episode, we introduced our listeners to mountain biking and why it is so much fun. Now we are getting into improving your fitness for riding the trails.