Episodes
Tuesday Jun 01, 2021
Ep. 57: Intro to Mountain Biking
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
What's got two wheels and goes BRRRRRR? Why us of course. Join us as we talk about hitting the dirt on our mountain bikes. Like most of the activities, we cover Winston has been doing it since the 1980s (Yes, he is old) and Catharine has started relatively recently. It works well to get the perspective from a new rider and the guy who used to race and own a bike shop.
For even more information see our article Top 6 Mountain Bike Destinations Near Collingwood, Ontario
Looking for fitness equipment and a discount? Check out Great Lakes Girya fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Thursday May 20, 2021
Ep. 56: Fitness Game Changers
Thursday May 20, 2021
Thursday May 20, 2021
During the last year, people have either made fitness a central focus in their lives or completely fallen off the boat. For people in the latter group, it isn't too late to make movement part of your lifestyle. And for the former give a listen and incorporate some of the ideas we discuss to keep making progress.
Looking for fitness equipment and a discount? Check out Great Lakes Girya fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Also, check out related podcasts and blogs:
- Ep. 53: Kettlebell Training for the Outdoor Athlete
- LiveWild Radio's Favourite Exercises
- Training Secrets for the Outdoor Athlete
- Kettlebell Training for Hikers and Backpackers
- 9 Reasons Kettlebell Training is Optimal for the Outdoor Athlete
- Ruck Marching for Hiking Fitness and Fat Loss
- LiveWild Radio's 10 Training Commandments
Thursday Apr 15, 2021
Ep. 54: How to Start Outdoor Rock Climbing with Joe Castillo
Thursday Apr 15, 2021
Thursday Apr 15, 2021
If you have ever wanted to start rock climbing but didn't know how then this episode is just right for you. We are joined by Joe Castillo, an expert climber and creator of the Climb Life app. Climb Life is the Uber of the climbing world, letting you hook up with expert climbing guides in an area to take you out climbing. This can be going to your local crag or hook you up when travelling to a new area.
We talk to Joe about how he started climbing and how he suggests you get into it. He has climbed all over the world and still has the stoke of someone who just discovered climbing yesterday. From the local climbing gym to finding mentors we have a great talk about all things climbing. Climbing is one of our favorite sports and will become one of yours if you give it a try.
Give a read to our companion article on How To Start Rock Climbing.
PS- Looking for fitness equipment and a discount? Check out Great Lakes Girya fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Show Notes:
- Follow Joe Castillo at www.climblife.us or on Instagram @ ogclimblife
Related Climbing Blogs and Podcasts:
- Ep. 10: Eric Sigurdson – The Zen of Climbing
- Ep. 11: Cody Bradford – TechTipTuesday, Climbing Guide and Mountain Culture Tips and Philosophy
- Ep. 24: Gus Alexandropoulos, Ontario Climbing – The History and Politics of Climbing in Ontario
- Ep. 49: Ethan Salvo – Obsessed with the Rock (Canada’s Rising Boulderer)
- Blog: How to Build a Trad Rack
Monday Feb 01, 2021
Ep. 50 - Goal Setting in 2021
Monday Feb 01, 2021
Monday Feb 01, 2021
Even though the last year has been a chaotic mess for most people it doesn't mean we shouldn't still be trying to exert some control over the things we can. In this episode we talk about our goals for this year and some tips on goal setting. Rather than being tossed around aimlessly, goal setting gives you direction and purpose that will help keep you on track.
Unless you life is exactly what you want, learning how to set and accomplish goals will help you make it closer to your ideal existence. Along the way you will learn new things about yourself that will fine tune that direction. Come along on the journey with us as we all try to navigate the world and try to build a life worth living.
Thursday Sep 17, 2020
Ep. 42 - Outdoors for Newbies
Thursday Sep 17, 2020
Thursday Sep 17, 2020
A side effect of Covid has been a dramatic increase in new outdoors people. When you aren't allowed to travel and do your usual summer activities it is natural that people will head outside where it is easy to social distance. With this influx of new outdoor users come a number of new challenges. In this episode we aim to help educate people on principles of Leave No Trace, animal issues and how to poop in the woods. No one is born knowing how to behave in the outdoors so give a listen and learn how to be a good steward of our wild places.
Download from iTunes, Spotify, Stitcher or where ever you get your podcasts.
Follow LiveWild Radio at Instagram, YouTube, Facebook, www.livewildradio.com
Wednesday Sep 02, 2020
Ep. 41 - Collingwood Earthship - Matt Code
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Not all adventures are in the forest. In this episode we talk to Matt Code who built his very own earth ship in Collingwood, Ontario. After an afternoon of mountain biking we sat down in his dining room to talk about what an earth ship is and what it is like to have a low impact sustainable home. From reusing rainwater and storing the heat of the sun in the walls to generating electrical power with solar panels, his home is home is as close to being off the grid as it can while still being located in town. Interested in passing on the skills and knowledge he has gained, Matt has built a community both online and in real life of people interested in learning how to build their own sustainable homes and grow their own food.
Give a listen to learn how our homes can change our environmental impact.
To learn more about the earth ship movement visit Matt's website
See a virtual tour of his home.
Download from iTunes, Spotify, Google Podcasts, Stitcher or wherever you get your podcasts.
Show Notes:
• Collingwood Earthship Video Tour
• Collingwood Earthship Workshops
• Earthship Ontario Facebook Group
• Matt's Community Garden - Free Spirit Gardens
• Mike Reynolds (Earthship Pioneer)
• Earthship Biotecture School by Michael Reynolds
• Intro on What is an Earthship by Michael Reynolds:
o Garbage Warrior
o New Solutions
Follow Collingwood Earthship on Facebook and YouTube
Follow LiveWild Radio at Instagram, YouTube, Facebook, www.livewildradio.com or where ever you download your podcasts.
Monday Aug 03, 2020
Monday Aug 03, 2020
Ever wonder how the climbing routes you enjoy got put up? If so, join us as we talk to Gus Alexandropoulos of Ontario Climbing about the game of rock climbing. We recorded in his home climbing gym which was fun as we got to climb after recording. Aside from being a lifelong climber, Gus is a route developer, guide book author and journalist. His passion for climbing has led to it being both his business and lifestyle. Having developed a number of crags and putting up 200+ routes, he has a unique perspective. Learn about the history and politics of rock climbing in Ontario.
GIVEAWAY ALERT!! Listen to this episode to learn how to enter for a chance to win a set of signed Niagara Escarpment climbing guidebooks! The winner will be announced mid-August in Ep. 40 featuring Reg Smart.
Show Notes:
Ontario Climbing Guidebooks:
- The Southern Escarpment - Volume 1
- The Northern Escarpment- Volume 2
- Rattlesnake Point Sport Climbing Volume 1.4
Wednesday Jul 08, 2020
Ep. 37: Backcountry With Kids
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
Has having kids slowed down your adventures into the backcountry? It doesn't have to. Give a listen as Catharine gives her advice on how to get your kids into the backcountry. From trip planning to lowering your expectations, she has built her experience by taking her kids starting at the ages of 3 and 4 on backpacking trips here in Ontario and in the USA in the Adirondack Mountains and Allegheny National Forest.
Experiencing the backcountry together is a great thing to share and will help your kids develop a whole new set of skills that will help them for the rest of their lives.
And remember right now your kids are probably slower than you but in a few years you'll have to train to keep up.
Download from iTunes, Google Play Music, Spotify or wherever you get your podcasts.
Show Notes:
- How the 10 Essentials of Hiking Can Save Your Life + A Modern Day Addition
- For in-depth information on backcountry camping check out our “Intro to Backpacking” blog series in our Adventure Library and podcasts at livewildradio.com
Monday Jun 01, 2020
Ep. 35 - Coping with COVID
Monday Jun 01, 2020
Monday Jun 01, 2020
Even with the world opening up again we are all faced with continuing restrictions due to Covid-19. From kids being off school to economic uncertainty, things are stressful. In this episode of LiveWild Radio we talk about how we are dealing with it and offer up tips that may help you with your mental health.
Breathwork, discipline and embracing being uncomfortable are all themes we touch on. Things are tough but we will survive to thrive again. We look for the opportunities in the chaos to make ourselves just a little bit better. Give a listen and let us know how you've been coping.
Download from iTunes, Google Play Music, Spotify or where ever you get your podcasts.
Show Notes:
- Jacko Podcast
- The Win Journal - Promo code LIVEWILD20 for 20% off your first order
- LiveWild Radio's podcast Ep. 27 - Face of Mental Health
- LiveWild Radio's podcast Ep. 34 - How To Feel Better with Allison Gaudet
- LiveWild Radio's podcast Ep. 8 - Challenges
- LiveWild Radio's podcast Ep. 6 - Life After Death
Wednesday Apr 15, 2020
Ep. 32 - Quarantine Fitness
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
Don't let being quarantined keep you from getting in better shape. Most people who are either off work or working from home find themselves with lots of free time to fill. Some of that should be keeping healthy and getting stronger. In this episode, we talk about how you can improve your fitness even though you don't have access to the gym. While we are releasing this during the lockdown, the information we are putting out applies for anyone who wants to get in better shape.
In times of trouble, it is time to improvise. The combination of bodyweight exercises and gear you can get online, you have the world of fitness open to you. Don't let the opportunity to find your stronger self pass you by. Besides, with the Coronavirus upon us, you know the zombies can't be far behind. And the most important skill when they come is cardio.
Download from Livewildradio.com, iTunes, GooglePlay, Stitcher, Spotify or where ever you get your podcasts.
Show Notes:
- Winston's blog on Training for the Outdoors, Simplified
- LiveWild Radio Podcast Ep. 7 - Barbells and Backpacks
- SmashWerx on YouTube for awesome instant rehab physio
- Dr. John Russin for expert training advice and check out his website Nation
- Ep. 20 - Injury Prevention and Rehab with Allison Gaudet
- Ep. 7 - Barbells and Backpacks
Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube.